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how to deal with a panic attack
A panic attack is a sudden surge of anxiety, the overwhelming and intense fear. Those who suffer from it often describes it as a feeling of fear in response to a threat, even if there is no threat. Panic attacks occur suddenly, without any prior notice. They can last for a few minutes or more. Rarely persist for more than a’time. recurring attacks may lead a person to avoid situations or places in which they had, when in reality there is rarely a correlation between l’activity or place and such attacks. Together with all’anxiety and fear, panic attacks can have physical symptoms such as pain or discomfort in the chest, shortness of breath, hyperventilation, tachycardia, sweating, tremors, hot flashes or chill, nausea, numbness or tingling, or a sensation of choking in the throat. Some people have also described the sensation felt, as if they could die from a moment of all’ other. L’exact cause of panic attacks is not known. However, it may have a genetic component and factors such as excessive stress can trigger attacks. Additional risk factors include a history of childhood abuse,a traumatic event, pregnancy and the death of a loved one. And they’ s important to ask for help, especially if you suffer often, in addition, there are some simple techniques that can help. We will then how to deal with a panic attack:
You can put an end to a panic attack before, practicing breathing techniques correct. When more oxygen enters the body, you get a calming effect on the mind and on the body. Taking slow, deep breaths can relieve many of the symptoms of a panic attack. Sit in a relaxing location and try to relax the muscles. Breathe in deeply through your nose, then exhale slowly through the mouth. At the same time, focus on the word “calm”. Repeat until you feel relaxed and calm. Chamomile is a rich source of calcium and magnesium, two important nutrients that help alleviate the severity of panic attacks. Add two teaspoons of dried flowers of chamomile in a cup of hot water and leave to infuse for 10 minutes, then add a bit’ of honey and drink. Try to drink two cups of chamomile tea daily to promote relaxation and prevent panic attacks. Another herbal treatment is popular for panic attacks is valerian, which helps calm the nerves, improves sleep.
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