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how to cure a swelling from injury
While walking down the street, you might mprovvisamente have a sprained ankle, or trying to lift a heavy bag, hurt arm. These examples of injury are endless. In spite of all the precautions you can take, injuries are very common. Often, these cause sudden pain and swelling in trauma. L’inflammation is the body’s response and has a protective value. However, when the swelling is excessive, it can lead to other complications. You can avoid the swelling is excessive, starting with an immediate treatment. Many natural remedies can be used to prevent or reduce the swelling due to an injury. Let’s see in detail, then how to cure a swelling from injury:
in the first 72 hours after an acute injury, l’ – application of a cold compress is one of the best ways to minimize the swelling. The cold temperature offers a numbing effect on the nerves, which in turn plays a key role in reducing the swelling and l’inflammation . Wrap a couple of ice cubes in a thin towel. Apply this compress on the affected area for 10 minutes. Repeat every 3 or 4 hours. The poor circulation is one of the main reasons of swelling in any part of the body due to injuries. Lift, compared to the rest of the body the affected area, such as a hand, finger, ankle or leg above the level of the chest can help a lot to reduce the swelling. This practice also facilitates l’removal of waste products and speeds up the healing process. If your hand or fingers are swollen, you can sit on a couch, put a couple of pillows over to the armrest and rest your hand on top of the pillows. To keep a hand or a leg during sleep, put a couple of pillows under the affected area. Compress the injured area is another effective way to reduce the swelling. The bandage provides stability and prevents l’accumulation of fluid in the affected area, which in turn help to reduce the swelling and pain.
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