Benefits and Uses Amazing Honey
“Let food be your medicine and your medicine be your food”, says Hippocrates.
Honey is the one that adapts best to this declaration!
energy Booster honey by its nature has been used as a natural remedy for centuries to treat various ailments.
it Is the favorite food of nutritionists, dietitians, as well as naturopaths.
Honey bee is a rich source of natural sugars like fructose and glucose along with vitamins, minerals and antioxidants.
to Include honey in your daily diet is one of the ways more simple and more powerful to prevent various diseases.
This golden liquid natural delicious and is a great alternative to white sugar.
Before we move on to the health benefits of honey, let’s check out some trivia about it:
The uses of honey as a medicines, ayurveda dating back to almost 4000 years.
The honey, when mixed in preparation with a basis of plants, increases the medicinal value.
it is Believed that to improve the vision, help in weight loss and cure impotence.
Honey also helps in the treatment of disorders of the urinary tract, diarrhea, bronchial asthma and nausea.
In antiquity, athletes used to consume honey to improve the level of resistance, reduce muscle fatigue and increase performance instantly.
honey is also known to help in the recovery and maintenance of glycogen levels.
Honey is also known to help in the treatment of diseases such as gastroenteritis bacterial and ulcers.
it Is a rich source of flavonoids and antioxidants that help to reduce the risk of heart disease and some types of cancer.
A fusion of fructose and glucose in honey helps the body to regulate the levels of sugar in the blood.
it Has anti-bacterial properties and antifúngicas due to the presence of an enzyme that makes hydrogen peroxide.
Honey is a natural sweetener that has health benefits are wonderful.
listed here Are the benefits of honey, among the oldest sweeteners on earth.
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(VIDEO) Royal Jelly – what is it and Benefits
>>> Benefits of Honey:
1. Improve the skin:
Honey can do wonders for your skin. This is the reason why you will find in many skin care products today.
Honey acts as a great anti-aging agent and moisturizer. It is rich in natural antioxidants that have antimicrobial properties.
They help protect your skin from harmful UV rays and facilitate the skin’s ability to rejuvenate.
The honey properties also has the ability to absorb and retain moisture and this helps to keep the skin well hydrated, soft and fresh. It is known that ancient women used honey and milk to keep the skin young, radiant and smooth.
Here are some easy recipes of facial mask and scrubs that you can try at home.
facial Mask – recipe 1
what is needed?
1 teaspoon of honey (honey preferably raw)
1 teaspoon olive oil
Mix them all and apply on your face.
Leave for 15 to 20 minutes and then wash off with warm water.
This mask helps remove the tan and will give you a shiny skin
facial Mask – recipe 2:
what is needed?
1 teaspoon honey
1 teaspoon ground fuller (multanimitti)
1 teaspoon lemon juice
Mix well to form a thick paste.
Apply on the skin and leave to act for 15 minutes.
Rinse with lukewarm water.
Use this mask to give more glamour to your face!
Recipe for facial scrub:
Use this exfoliator to remove dead skin cells and to eliminate the blackheads.
Exfoliation is great for oily skin as well as dry. Should be done at least once per week.
what is needed?
Mix the ingredients together and rub gently into the skin.
Leave it to act for about 10 to 15 minutes and rinse with warm water.
The honey cleans your skin, lemon juice brightens, and sugar works as an excellent exfoliator
2. Combat acne:
It’s embarrassing and debilitating to have acne. The benefits of honey help those who suffer from acne chronic.
He plays a crucial role in the treatment of acne, which is caused by the accumulation of oil and dirt on the skin.
honey absorbs impurities from the pores in the skin, and acts as a cleaning agent ideal. Honey is also an anti-natural antiseptic, soothes and heals your skin. It is often used to get rid of the pimples.
When you are buying honey, make sure that you get the raw honey.
raw Honey gives better results than the honey regularly because it has all of its values beneficial intact because it is unfiltered.
organic Honey can also be a great alternative.
Honey can be applied directly on your skin. To not drip off, coat it with a thin layer of honey on your neck.
It can be left on for 30 minutes or more, but before you do a test on the skin before to make sure that you are not allergic to it.
Apply a little on your jaw and leave for 30 minutes, if there is no reaction, you can then apply all over your face.
once applied leave it to act for 30 minutes, wash with warm water and dry your face. Be gentle and do not rub your face, because you can irritate your acne.
The honey clears acne only if it is caused by bacterial infections. If your acne is a result of irritation, hormones, or any other cause, honey might not do much. However, it helps to calm existing acne and healing your irritated skin.
If your problem is acute and does not diminish with natural remedies, it is best that you visit a dermatologist.
3. Healthy hair:
The honey, with all its benefits, does wonders for your hair! I know how the honey takes care of the hair!
Cure dry hair, damaged, and the appearance is opaque. Helps retain moisture and get rid of the flakes dry and itchy scalp. It also helps to keep the hair clean, shiny and healthy.
Try the following hair mask to get hair smooth and shiny. In addition, you can learn even more about hair masks on this page.
hair Mask of honey:
what is needed?
Olive oil (preferably extra-virgin)
Lemon (can be substituted for whipped cream or yogurt if you want)
Heat three tablespoons of olive oil with two tablespoons of honey.
in addition, add a tablespoon of lemon juice and mix well.
Apply the mixture on the scalp and hair when it is still hot.
Leave it to act for 30 minutes or more and then rinse and wash.
After the wash hair, add two teaspoons of honey and lemon juice to three cups of water and stir. Wash the hair with this mixture and dry it normally.
For a quick boost:
To give your hair a boost of normal benefits of honey, mix one teaspoon of honey with your shampoo and apply on your hair and scalp.
Lather the hair and leave it to rest for two minutes and then wash it off o.
4. Honey for the eyes:
Well, this may be a surprise to some of you but honey can be used for ophthalmology. The ancient egyptians and indians found out the benefit of honey as a remedy to cure eye diseases.
When applied daily, honey protects and improves eye sight.
Honey is also beneficial in the treatment of eye infections such as redness and itching of the eyes, trachoma, conjunctivitis and other diseases similar.
honey can be used both internally and externally prevents glaucoma in its initial phase. Honey is also known to be helpful for the prevention of cataracts.
Many have found relief of the syndrome of dry eye using honey. Syndrome of the dry eye is the result of drying of the liquid on the white part or the conjunctiva of the eyes.
Here below is explained how to use honey for eye care:
1 teaspoon honey
1 teaspoon of hot mineral water
Dissolve the honey in warm water.
to Apply, when it is cold, such as lotion or bath the eye.
This acts as an eye wash wonderful to relieve the eye infection.
5. Controls diabetes:
Honey is beneficial in the treatment of diabetes. It is a great source of natural sugars like glucose, fructose and minerals along with essential vitamins and minerals like copper, iodine and zinc in small quantities.
The honey the benefits and harms gafor a boost of energy and is an option that is much healthier than refined sugar or sweeteners.
it is Considered a safe alternative for diabetics in place of white sugar, provided that there is a monitoring of glucose levels in the blood and that to be consumed with moderation.
As the level/type of diabetes varies from one person to another, it is advisable to seek the advice of your doctor prior to consumption of honey to safely use it as an alternative.
6. Reduces the risk of heart disease:
The international Journal of the Science of Food and Nutrition, published in 2009 has shown that honey promotes healthy heart by improving blood circulation and preventing clogging of arteries.
This is possible because honey reduces the level of bad cholesterol (LDL) and simultaneously increases the level of good cholesterol (HDL) in the blood.
Help in the removal of cholesterol from the walls of the blood vessels and prevents the accumulation of a board.
Honey mixed with cinnamon revitalizes the arteries and veins of the heart and reduces cholesterol in the blood by 10%.
Add 1 or 2 tablespoons of honey and 1/3 teaspoon of cinnamon with warm water and drink daily.
Used regularly, this blend helps to reduce the risk of heart attacks.
7. Promotes weight loss:
to Include honey in your diets for weight loss. Drink warm water with lemon and honey on fasting all days it is the main component of all programs of loss of weight and detoxification.
it Is an excellent way to clear the liver, eliminate toxins and fat from the body.
For best results, you can replace refined sugar and artificial sweeteners for honey.
however, remember that it must be used with moderation since a tablespoon of honey contains 63 calories.
8. Stimulates the immune system:
Honey has great antibacterial properties and antioxidants that give a boost to your immune system.
It helps to keep distant various diseases, such as colds and flu.
To improve your immune system add 1 or 2 tablespoons of honey with warm water and take daily on an empty stomach.
For an extra boost, add fresh lemon juice and a pinch of cinnamon.
9. Cure the cough and sore throat:
Honey is a cough suppressant effective and relieves the sore throat. Add it to tea or hot water with lemon relieves cough and throat infection.
Honey price is also good for children who suffer from cough during the night, and infections of the upper respiratory tract.
Should be given two teaspoons of honey before you go to bed.
10. A natural healing:
Honey is a wonderful antibacterial agent and is effective in the healing of burns, cuts and wounds when applied externally.
Applied topically on scratches, lacerations and even sore nipples, honey promotes tissue repair quickly and relieve the pain.
Using pure honey on open wounds estereliza the wound and prevents new infections, gangrene and other complications.
This is due to the presence of an agent that kills the bacteria called inhibine, found only in raw honey.
Unfortunately, the inhibine is easily destroyed during pasteurization.
11. Relieves indigestion:
Honey has been a home remedy popular for centuries to cure digestive problems. The antiseptic properties of honey relieve acidity in the stomach and improve digestion.
The honey pure also neutralizes gas, becoming the pacifier end in the stomach. It is also used in the treatment of ulcers, nausea and constipation.
Drinking tea with honey provides relief from digestive disorders. Take 1 to 2 tablespoons of honey before heavy meals is the best way to prevent indigestion.
A little bit of hot water with honey and lemon help move the food through the digestive tract.
quick and easy Ways to include honey in your daily routine:
Add it to your tea, coffee, milk or use it to sweeten your cereal in the snacks.
You can replace the refined sugar for honey in many of your dessert recipes as the cream, icings, ice cream, fruit salad etc.
to Add them to your snacks or pancakes as toppings.
Boost your health with honey today!
→ See the Other Benefits of the Honey in the Infographic Above
>> Here is an interesting recipe from ‘honey Bread pumpkin’.
it Is a delicious recipe to bake breads enriched with the goodness of honey. Let’s try!
– what is required?
1 cup honey
1/2 cup butter or margarine, softened
1 can of pumpkin solid
4 cups flour
4 teaspoons baking powder
2 teaspoons cinnamon
2 teaspoons ginger powder
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon of nutmeg.
Yield: two loaves
– How to prepare?
Take a large bowl and stir in the honey and butter and whisk until light and fluffy.
Stir in the pumpkin. Beat in eggs, one at a time, until well blended.
Sift all the remaining ingredients.
Stir in the mixture of pumpkin. Divide batter evenly between two trays of cake well greased.
bake at 180° C for one hour or until a wooden skewer inserted in the center comes out clean.
Let it cool the loaves for 10 minutes.Remove the forms and let cool.
have Fun with this recipe and enjoy your delicious bread!
Honey to the skin is filled with numerous health benefits and include them in your diet not only adds more health, but also will enhance the flavor many of their dishes.
don’t wait, make honey your friend ‘sweet’ now to reap the health benefits of amazing this product.
We’d like to know your opinion by leaving a comment here.
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