menstruation is a condition that accompanies women in a good part of their lives. But, when they reach between 45 to 55 years of age they go through a period called the menopause, when the menstrual cycles are stopped and with the absence of menstruation is also some symptoms which interfere with quality of life.
Among the signs that can arise with this period are insomnia and irritability, two manifestations of this phase that hinders the relationships psychic of the patients.
As Dr. Draúzio Varella explains on his web site, these problems are caused by scarcity of estrogen and progesterone in the female organism, impairing the release of neurotransmitters that are essential in the harmony of the central nervous system.
So, doctors have prescribed medicine to control these and other symptoms of menopause, causing this stage to pass in the lives of women in quiet way, and without causing as much damage.
In the midst of many medications arising from the handling of chemicals, there are also the natural treatments made with a base of herbal teas. A good example is the drink prepared by the fitoterapeuta naturopath, André Resende, which promises to end with the insomnia and the irritability of the menopause.
Tea to control menopause
- 1 handful of leaves of passion fruit;
- 1 handful of cimicifuga (also known as herb-of-are-Christopher);
- 1 handful of blackberries;
- 1 handful of melissa;
- 1 handful of star anise;
- 1 handful of chamomile;
- 1 handful of muira puama;
- 1 litre of filtered water.
preparation and use
First, take the water and put in a container that can go in the fire. Wait for the liquid between the boiling and as soon as the first bubbles appear, turn off the heat. Then, add the rest of the ingredients in the water and cover.
Wait for 10 minutes until the infusion process is completed. After, strain the drink and serve. The tip is to eat up to 5 cups per day, in time spaced. Continue the treatment even when necessary, but whenever possible, talk with the doctor of your trust, so that the expert can do a follow up.