Free from the sodium in the meals using herb salt

Many times the salt is an ingredient that gives a big difference to the taste of the food. But it can be harmful to several people, such as for example for those who suffers from swelling or high blood pressure.

These people have some sort of sensitivity to salt, end up not having another exit not to be to delete the seasoning. But it is not because you can not consume the salt that your food will be bland or taste. There are herbs able to replace the ingredient.

You can use the same amount of herb salt that I used to use with the salt normal. The salts, in addition to being healthy for the body are extremely tasty.

Photo: depositphotos

The herb salt can be consumed by any type of person and age group, helping to decrease the blood pressure and end up with fluid retention.

Salt ervas


-a Half cup of salt and light;
-1 tbsp of oregano;
-1 tbsp parsley, dried;
-1 tbsp rosemary;
-1 tbsp of basil.

Mode of prepare

Wash the herbs and pat dry with a clean cloth. Bring all ingredients to the blender and puree. Store in a glass jar.

What herbs to use to replace the salt according to each dish

red Meat: bay leaf, sage, rosemary, parsley and thyme.
Rice: saffron, parsley, and turmeric.
Beans or lentils: parsley, bay leaf, basil and juniper.
Mass: marjoram, basil and rosemary.
Soups: bay leaf, pepper, fennel, parsley, marjoram and rosemary.
Eggs: Basil and parsley.
Birds: rosemary and sage.
Salads: fennel, mint and rooms.
Fish: sage, coriander, rosemary, saffron and thyme.