Why Meditate? Benefits of Meditation

The practice of meditation is becoming more in the western world, and this is due to the multiple benefits that flow from its introduction into our routine and how simple it is to their practice but, WHY MEDITATE? Studies have shown that during meditation decreases the activity in certain areas of our brain, specifically the amygdala, which is associated with anxiety and tension, and activity increases in other areas, the prefrontal area left of the neocortex, the area responsible for running the positive emotions, so that there has been an increase of positive emotions produced by the brain through the practice of meditation and thus an increase of the feeling of happiness perceived by the individual.

on the other hand, the practice of meditation allows the person to enhance their attention and direct it towards internal processes, and can thus achieve a greater self-knowledge. So amazing are the results of the practice of this discipline, many businesses have chosen to offer their workers with spaces for meditation, reaching a state of physical and mental performance in their employees, which translates into increased productivity for the company. An example of this is the mighty Google, which since the year 2007 is giving meditation courses to their workers.

WHAT BENEFITS does THE PRACTICE OF MEDITATION?

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  • Decreases blood pressure, cholesterol levels and the risk of cardiovascular disease.
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  • Enhances the immune system
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  • Improves breathing, headaches, and migraine headaches.
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  • Relaxes the nervous system
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  • Reduces stress and anxiety
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  • Increases the capacity of concentration and memory
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  • Increases the production of serotonin that improves mood and behavior
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  • Decreases the aggressiveness
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  • Has a higher effectiveness for the reduction of the painful processes that the drugs industry.
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  • Slows aging process
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  • Allows for a deeper level of physical relaxation and improves athletic performance
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  • Helps overcome addictions
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  • Develops the emotional maturity

With regular practice of meditation is achieved, increase creativity, improve emotional stability and to develop an attitude more aware about the reality, eventually leading the individual to a state of well-being and inner peace.

The meditation is, in many occasions, difficult to understand and execute when you don’t have any experience, however is a practice that is both personal and flexible, that do not have a specific time of execution and strict parameters for its practice. In addition, it is important to note that does not have to be linked to a religious doctrine. Meditation is a resource free to all who want to connect with your inner life and to begin to see the wonderful benefits of your practice.