pregnancy is a time in your life when you can enjoy some weight gain without guilt.
Ironically, it is also a time in which it is important to keep in shape and strong.
A normal pregnancy is low risk it is recommended that you get about 30 minutes of exercise per day.
Walking, swimming and Yoga are some of the most popular choices.
There are a variety of fitness classes for pregnant women we have listed 4 options (of exercises for you to stay in shape without risk.
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Exercises for pregnant women with a low level of effort:
1. the Exercises for pregnant women to tone your back and legs: stand erect, with 1 of the feet slightly apart, step forward.
Keep your hands on your lower back and let your body down, as far as you can without feeling discomfort.
Repeat the exercise 5 times for each leg.
2. Exercises for pregnant women to eliminate liquid and to take swelling of the legs: Stand straight with your feet slightly apart.
Keep your hands on your hips, with your fingers in the facing to the inside and the shoulders down. Push the palms of the hands on the thighs, arching his neck to the front. Inhale and exhale, when you get up. Repeat the exercise 5 times.
3. Exercises for pregnant women to tone the back, legs, and abdominal muscles: lying on your left side with the leg bent, left and right arm raised, with the palm up.
Make movements to get up and down the palm of his right hand on the floor to breathe. Switch the position to work the other arm. Repeat movement 5 times on each side.
4. the Exercises to lose belly for pregnant women to tone the arms, shoulders and legs: to support the palms of the hands and the knees on the floor, forming a straight line between knees, hips, back and neck, without touching the ground with the belly.
Bend your elbows, move forward and back as if I was floating. Inspire you to let the body down and exhale when you rise. Repeat the movement 5 times.
→ See The Other Tips for Pregnant Women in the Infographic Above
to Be a healthy mother and happy
These few exercises for pregnant women can improve posture, relieve back pain and fatigue, helps you get rid of stress and are effective in the resolution of issues of circulation and the accumulation of liquid helping to combat varicose veins.
it is Recommended not to exaggerate in the physical exercises, if up to now you have not been a person very active.
however, you should dedicate at least one hour per week for exercise and physical activity.
But take care not to hold their breath for a long time. Be careful with activities where you can fall or you can get hurt sports that involve any type of contact.
Those that need sudden movements and fast, jumping and running.
Therefore, we wish you a pregnancy is easy and Happy!
you Know other exercises for pregnant women?
Share them with other future moms!
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