Along with the festivities of the end of the year come the promises of change for next year. One of the most popular, if not the most popular, is the promise to improve nutrition and make a diet to lose those extra pounds unwanted.
Unfortunately, it is not something easy to fulfill, especially keeping in mind that you need to decrease the consumption or depending on your situation open hand to eat sweets, fried foods, pasta, industrial products etc.
But fortunately, there are several ways to kill that urge to eat sweets, since we have options for products diet on the market, or we can even do. In this post we’ll teach you how to make a delicious sweet pineapple diet, meaning no sugar, and also the benefits that this fruit has to our body.
Benefits of pineapple
Known for its thick husk, crown of leaves, and for being one of the symbols of the tropical regions, pineapple is one of the fruits more consumed in the country, and this consumption can be of several ways, either in natura, or even roasted, as is done in some steakhouses.
The fruit is a great source of fiber, vitamins and minerals and has as one of its greatest benefits is the aid in weight loss. In addition to having low-calorie (100 grams has about 50 calories), pineapple contains a lot of water and fiber, which makes the satiety lasts more time.
in addition, it has an enzyme called bromelain that has the function to break down proteins, therefore, it helps in the digestion of the same helping to improve the ill-being after a meal exaggerated. This same substance has anti-inflammatory properties and is very useful for practitioners of physical activities, intense and for those who have muscle injuries and pains in the joints.
Rich in vitamin C, the pineapple is a great ally for ally for your health because it helps to fight from colds and even cancer, as vitamin C eliminates free radicals which are responsible for this evil. The vitamin also increases the production of collagen in the body, which gives a significant improvement to the skin as this substance is responsible for giving elasticity and hydration, avoiding problems such as cracks in the feet, acne and improves the power of healing.
Now that you know a few of the numerous benefits that the pineapple brings to the health of the human body, such learn how to make a recipe that is as healthy as tasty? Check out the recipe of sweet pineapple no sugar is made by Fitoterapeuta Naturopath, André Resende, the following:
Teach about abacaxi diet
-1 pineapple chopped;
-1 envelope of pudding flavor to vanilla;
-1 cup of water;
-1 cup of sweetener of cooking.
Mode of prepare
Peel the pineapple and cut into several small pieces. Mix everything in a saucepan and bring to the fire until you give the sweet spot, which takes 15 to 20 minutes and that’s when he begins to loosen from the bottom and from the sides of the pan.
Put the candy in a container and wait for it to cool. After this you just have to put it in the fridge and ready! You may kill the desire to eat sweets and at the same time will lessen the heat that the station has provided.