DRINK WATER WITH EMPTY STOMACH IS BAD? MYTHS AND VERDADESBeleza Blog

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10 Benefits of Drinking Water on an Empty Stomach

If you’re hungry and eat drinking water in your empty stomach will have its benefits.

water is the best thing you can drink to quench their thirst.

Top 10 Benefits Drink Water on an Empty Stomach.

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Releases his Bowels

When you drink a lot of water. You will feel the urge to move their bowels. For this reason, to drink a glass of water on an empty stomach can help you regulate your digestive system.

If you are having problems in the bathroom is the perfect way to make the things get in motion again, and in good standing.

This is beneficial because it cleanses your body of any waste.

Releases Toxins from the Body

When you go to the bathroom you are expelling toxins from your body. Water helps to go to the bathroom, so when you drink water you are desintoxicado.

The more water you drink the more clean your body will be. It also helps to reduce the swelling.

increased Hunger

everyone knows that it is important to eat regular meals. What do you do when you are not hungry? Drinking water on an empty stomach can help to increase your appetite.

Up in the morning and drink a good glass of water while you’re making your coffee in the morning and you won’t have difficulty in eating your whole meal.

Prevents headaches

One of the reasons why people have headaches is because they are not drinking enough water. Dehydration is one of the main causes of headaches.

drinking Water can help prevent dehydration. Start with a cup of water in the morning to avoid the headache since the beginning of your day. Drink water throughout the day.

in Addition to headaches, it also prevents you from having bad breath and other bacterial infections oral.

Clean Colon

drinking Water helps to clean the colon. A glass of water on an empty stomach will get rid of the sludge accumulated. This will help the body absorb the nutrients faster and better. If you have a healthy colon is more healthy in general.

Speeds up your Metabolism

If you’re on a diet, and you want to give your diet a boost then drink water on an empty stomach. Drinking water can raise your metabolic rate by at least 24%.

This means that you will digest the food faster and more efficiently. This will result in the loss of weight faster in the long term.

For best results, drink at least 8 glasses of water per day.

Boosts Energy

If you are feeling slow-you should drink a glass of water. Drinking water on an empty stomach stimulates your red blood cells grow faster.

More results from red blood cells and more oxygen in your blood. This means that you will have more energy.

Weight Loss Increases

If you’re on a diet drink more water can help you lose more weight. Water has no calories so drink as much of it as you want without a negative consequence.

drinking Water on an empty stomach helps to eliminate toxins and reduce swelling.

it Also increases your metabolism to burn calories more quickly. It is one of the best strategies that you can use when you are on a diet.

Boosts the Immune System

water is very important to your health and total well-being. Water is essential to the balance of fluids in your body.

drinking Water on an empty stomach every day can help to support your immune system.

When your immune system is healthy and in good operating condition you will get less sick because you can fight infections.

Consumption of water can cure a lot of problems. Many diseases originate in the stomach.

When you drink water on an empty stomach. You give a giant step to make your stomach comes back healthy.

The idea of drinking water on an empty stomach for health benefits if originated in Japan.

Typically, japanese people drink four glasses of water every morning before eating any thing.

They expect at least 30 minutes before having your breakfast. This therapy water helps to keep active and healthy. The benefits of drinking water in the morning are huge.

warm Water is the best option!!!

UPDATED: 31.05.17

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