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5 Ways to Beat the Weight Gain in the Summer

When we think summer, most of us think outdoor fun, diet and travel.

So, it seems that we must of course lose weight fast during the summer and did not earn it.

In reality, however, summer is not all beach volleyball and water sports.

a Lot of summer activities can work against our efforts to stay at a healthy weight.

The good news is that it is easy to avoid the problem, if we know what’s been left out.

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>> Here Are Ways to Beat Weight Gain Saving:

When we don’t have a plan, it’s easy to spend summer moving from couch to computer, with regular stops at the fridge.

to Avoid this, pointing to a certain goal, such as volunteering, mastering a new skill, or work at a new job.

Just do not forget to plan for some downtime so that you can relax a little bit!

Create a schedule. When we’re on vacation, we lose our daily routines.

If you do not have a job or a specific activity to get up, it’s easy to sleep late, watch TV too much, and eat snack more than usual.

Make sure in your summer days have some structure, such as stand up, at the same time each day and eating meals at fixed times.

Plan activities for specific times, like exercising before breakfast, for example.

If you have time on your hands, spend it to make dinner twice a week for the family to enjoy a meal together.

Keep yourself busy. When we are bored, it is easy to fall into a trap of doing nothing and then feeling low on energy.

in Addition to assist you should avoid the cookie jar, filling your days with things to bring a sense of accomplishment.

Limit your screen time – Including TV, computer and video games to no more than 2 hours per day.

don’t let summer heat put your plans for the exercise on hold.

If the gym isn’t your thing, try bowling or indoor climbing.

If you like to be outdoors, swim in a local pool or move in a regular race or soccer game to early morning or evening.

Think about what you eat at picnics and Summer barbecues.

This revolves around the activities of dissemination unlimited food.

Put yourself in the rhythm. Do not overload your plate.

Choose healthy foods such as fresh fruit instead of high-sugar desserts high-fat.

When you approach family and friends your focus, not the food.

Another good tip to food saving is to limit frozen treats like ice cream to no more than once per week.

5 Foods For Weight Loss

Parmesan cheese is great for weight control, has more calcium than any other cheese and is so full of protein, which helps metabolize body fat.

do You really think that the only foods that induce the weight loss in a week are lettuce and carrots?

A nutritious diet and healthy can include meat and cheese, if you eat the right types in adequate portions.

best of all, that food you’re looking for? Find in any supermarket.

>> Try to add 5 different foods to spice up your daily diet and help your weight loss.

1. Cherries

This delight colorful summer is rich in anthocyanins, which boost enzymes of fat in combating oxidation in the body.

fresh Cherries help the body use the glucose that can help fend off muscle soreness after exercise.

Delicious and easy is a superfood of summer.

2. Parmesan

The cheese only adds 22 calories and one gram of fat per tablespoon?

it Is great for weight control, has more calcium than any other cheese, and it are so full of proteins that help metabolize body fat.

it Is, therefore, a food with a low lactose, so some people who are sensitive to dairy products may be able to eat it.

3. Steak

If you need protein just look to the grill. A serving of steak has 21 grams of protein, which is sufficient to meet your daily intake.

Why do you need protein? It is the key nutrient to build muscles and burn calories.

Diets high protein to trigger an improved satiety along with increased calorie and fat burning according to the review of Research at the Harvard School of Public Health.

Stick to a portion about the size of a deck of cards.

4. Pumpkin Seeds

pumpkin seeds are full of fiber, healthy fats to a good heart, and pack more protein than a yogurt cup.

They also have magnesium, which can help prevent and alleviate headaches by relaxing blood vessels in the brain.

A great afternoon snack will keep you satiated.

5. Sardines

These small fish have health benefits are great!

They are full of vitamin D, omega 3, and protein; all of which help the body to burn fat.

And according to the guidelines dietary 3 sardines has as much calcium as a glass of milk!

Try adding some sardines to a salad seasoned with lemon.

>> TIP MENU:

Breakfast

Option 1: 1 cup of green tea sweetened to taste + 2 units of toasted whole grain + 1 tablespoon (dessert) of cottage cheese light

Option 2: 1 unit of yogurt 0% fat flavor of fruit + 1 spoon (soup) of oat flakes

Option 3: 1 glass (200 ml) of drink the basis of soybean + 1 spoon (soup) of flaxseed

Snack in the Morning

1 unit barrinha de cereal light

Lunch

Option 1: salad of green leaves will seasoned with olive oil and balsamic vinegar + 3 flowers of broccoli steamed + 1 file grilled chicken

Option 2: salad of cabbage with soy sauce and sesame seeds + 4 tablespoons (soup) of chayote stew + 1 file beef lean grilled

Option 3: salad of lettuce will with 4 hearts of palm seasoned with olive oil and balsamic vinegar + 4 tablespoons (soup) zucchini simmered + 2 slices of medium roast beef

Afternoon Snack

Option 1: fruit oilseeds (walnuts, brazil nuts for, avela and almonds) 2 units + 1 spoon (soup) of raisins + 1 individual box of juice to soy-based

Option 2: dried fruit (raisins, prunes, dates, apricots) 1 portion of 50 g+ 1 individual box water coconut

Dinner

Option 1: Juice Zen ( 100 ml passion fruit juice + 1oo ml orange juice + 2 lettuce leaves + 1 spoon (dessert) of honey) + 1 carton individual cookies from whole oats

Option 2: Juice Up ( 100 ml water + 1 apple chopped with peel + 1 stalk of fennel, chopped + 1 carrot, small, chopped) + 1 slice media of cottage cheese or ricotta or tofu seasoned

Option 3: Vitamin (150 ml skimmed milk + half units small avocado + 1 spoon (coffee) of the powder of guaraná) + 3 units of biscuit salt full

UPDATED: 31.05.17

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