→ A diet For Smokers 2017: to Prevent and Combat the TabacoBeleza Blog

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WHY STOP SMOKING?

If you are reading this, you may be thinking about stop smoking. Or perhaps you’ve tried to stop smoking naturally some times.

You probably already know that smoking is bad for health and that stop smoking benefits reduces the risk of contracting a disease related to smoking, such as heart or lung disease.

If you continue to smoke, there are chances that you will die early because of smoking.

smokers, on average, die 13 to 14 years sooner than non-smokers.

If you stop, the greater portion of the risk of having a heart attack or developing cancer will go away.

The sooner you stop smoking, the more you will reduce your risks.

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Want to see testimonials and tips to stop smoking

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(VIDEO) → Benefits to Stop Smoking

When you stop smoking, no matter how many years you have, you will decrease the risk of:

– early Death.
– heart Attack and stroke . Quitting smoking can reduce the risk of heart attack by half within 2 years.
– lung cancer and other lung diseases.
– Other types of cancer. Then stop smoking home remedy, the risk of developing cancer of the voice box (larynx), mouth, throat, esophagus, intestines, bladder, kidney, and pancreas gradually declines.

– mouth Diseases and risk in the loss of teeth prematurely, not to mention the bad breath and stains on teeth.

– The tobacco helps the early aging and skin demonstrates deeper wrinkles than the non smokers.

>> The problems of sexual and reproductive rights.

Problems in pregnancy. Women who smoke during pregnancy have a greater risk of having their babies early and have infants of low weight.

in Addition to reducing the risk of diseases in the future, you will notice some benefits immediately after you stop smoking.

His lack of air, energy, and asthma symptoms will likely get better in the first 2 to 4 weeks after you stop.

(But don’t be surprised if you cough more in the first week, because your lungs will try to clean up.)

>> There are other benefits to quitting:

– You will reduce the health risks to their family members caused by secondhand smoke.

– Your children will be less likely to start smoking. If your teen already smokes, he is more likely to stop smoking if you quit.

– Babies with low weight, and problems in pregnancy are less likely in women who stop smoking free.

– Cigarettes natural, low-tar and cigarettes “light” with a low content of nicotine also cause problems for health. Do not be fooled into thinking that these products are best for you. They are not.

You can get cancer of the throat and mouth with the use of cigars, pipes, or chewing tobacco. Even if you think you don’t inhale the smoke of a pipe or cigar, are at greater risk for the disease. Stop smoking reduces the risk in the same way as stop smoking.

Using smokeless tobacco (“the chew”) or snuff (“dive” or “rub”) will give a greater risk of mouth cancer, gum disease and tooth loss.

>> For the teenagers: Why stop now?

Avoiding diseases caused by smoking and being in control of your life are good reasons for teenagers to stop smoking.

If you are a teenager and you smoke, chew tobacco or use snuff, you probably already know that tobacco is bad for you.

If you’re like most teens, you want to quit at some point, you may feel that it is not so important to stop now.

But the more you use tobacco the greater the risk of becoming addicted to it. After that you’re hooked, it is even more difficult to leave.

>>> Tip Menu for Stop Smoking

Breakfast

    the

  • Option 1: 02 slices of bread from an integral, 01 slice of ricotta, 01 glass of skim milk beaten with 01 slice of papaya
  • the

  • Option 2: 01 unid French bread full without fluting, 01 col soup, cottage cheese, 01 glass of grape juice
  • the

  • Option 3: 01 cup of soy milk, 02 slices of whole grain bread, 01 slice of turkey breast light
  • the

  • Option 4: 01 cup of orange juice,01 unit of low-fat yogurt, 02 col soup, granola,01 col soup flaxseed

morning Snack

    the

  • Option 1: 01 cup of fruit salad
  • the

  • Option 2: 1/2 papaya, 01 col soup wheat germ
  • the

  • Option 3: 01 slice of melon
  • the

  • Option 4: 03 wholemeal biscuits

Lunch

    the

  • Option 1: 02 col soup, brown rice, 01 omelet simple with 01 slice of white cheese, 01 dessert plate salad of swiss chard, tomato and lettuce
  • the

  • Option 2: 02 col soup, brown rice, 01 ladle small bean,01 fish fillet roast, 01 dessert plate salad of lettuce, watercress and carrot
  • the

  • Option 3: 01 pires salad of arugula and cabbage, 02 col soup, brown rice, 01 col soup of lentils, 01 baked potato,01 col soup of lentils
  • the

  • Option 4: 01 saucer of steamed broccoli, 01 chicken breast grilled, 02 col soup of chickpeas, 01 catcher noodles spaghetti

Afternoon tea

    the

  • Option 1: 01 cup gelatin diet
  • the

  • Option 2: 01 cup of low-fat yogurt
  • the

  • Option 3: 01 cluster and small grape
  • the

  • Option 4: 03 almonds

Dinner

    the

  • Option 1: 01 dessert plate salad of arugula and lettuce, 01 post of broiled fish,02 col soup brown rice
  • the

  • Option 2: 01 dessert plate of salad arugula with cherry tomato, 02 col soup cream of corn, 01 chicken fried steak
  • the

  • Option 3: 02 slices of bread from an integral, 01 burger grilled, 01 col soup, mayonnaise, light, 1 saucer salad of lettuce and tomato
  • the

  • Option 4: 01 dessert plate of lettuce,1/2 can of tuna in water 02 slices of bread in way, 01 col soup, mayonnaise, light

Supper

    the

  • Option 1: 01 cup of low-fat yogurt
  • the

  • Option 2: 01 banana
  • the

  • Option 3: 01 bar of cereal diet
  • the

  • Option 4: 01 cup of tea of lemon balm

UPDATED: 06.06.17

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