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Depression: what is it?

it Is natural to feel without spirit at times, but if this bad mood persists day after day, can be a sign of depression.

The depression is an episode of sadness or apathy along with other symptoms that lasts at least two consecutive weeks, is severe enough to interrupt daily activities.

depression is not a sign of weakness or a negative personality.

it Is a public health problem and a medical condition treatable.

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(VIDEO) → World Health Day ? Foods Against Depression

Symptoms of Depression: Emotional

The main symptoms of bipolar depression are a sad mood or loss of interest in life.

Activities that were previously enjoyable ?? lose its appeal.

The patients may also be haunted by a feeling of guilt or worthlessness, lack of hope, and recurring thoughts of death or suicide.

Symptoms of Depression: Physical

depression is sometimes linked to physical symptoms. These include:

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  • Fatigue and lack of energy
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  • Insomnia, especially waking in the early morning
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  • excessive Sleep
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  • Pain, headaches, cramps, digestive problems

Depression can bring about other health problems, one of them is the chronic pain particularly.

TIP:

Changes in appetite or weight are another hallmark of depression. Some patients develop increased appetite, while others lose their appetite completely.

The depressed people can suffer severe weight loss or weight gain.

12 foods to fight depression

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  • brazil Nuts, walnuts and almonds: they are rich in selenium, a powerful agent antioxidant.
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  • Milk and low-fat yogurt: they are great sources of calcium, a mineral that eliminates tension and depression.
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  • Watermelon, avocado, papaya, banana, tangerine and lemon are known as agents of good humor.
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  • Orange and apple: they provide folic acid.
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  • Banana and avocado: banana is rich in carbohydrate, potassium and magnesium.
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  • Honey: stimulates the production of serotonin, the neurotransmitter responsible for the feeling of pleasure and well-being.
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  • Eggs: good source of thiamine and niacin (B complex vitamins), that collaborate with the good humor.
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  • lean Meats and fish: tryptophan, present in these sources of protein, helps in fighting depression and improves the mood.
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  • Oats and rye, both are rich in vitamins of the B complex and vitamin E.
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  • Soy: rich in magnesium.

Tip Healthy Diet to Reduce Symptoms of Depression:

Breakfast

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  • Option 1: 1 slice of cake, full of nuts, 1 glass of juice (300 ml) acai smoothie with guarana diet.
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  • Option 2: 1 glass of juice (300 ml) pineapple with mint, 1 sandwich made with wholemeal bread, turkey breast and cheese mines.
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  • Option 3: 1 sandwich made with wholemeal bread with pasta of tuna, 1 glass of juice (300 ml) of passion fruit with sweetener.
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  • Option 4: 1 cereal bar light, 20 macadâmias.

Morning Snack

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  • Option 1: 1 bar (30 g) dark chocolate 70% cocoa, coconut water (200 ml).
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  • Option 2: 20 cashew nuts toast/ 1 cup (tea) of hibiscus tea.
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  • Option 3: 1 apple and 2 tablespoons (soup) of sunflower seed,1 cup (tea) of tea of passion flower.
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  • Option 4: 2 bananas with 2 tablespoons of oat bran,1 cup (tea) of tea of passion flower and chamomile.

Lunch

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  • Option 1: 1 dish of salad with lettuce, tomato and onion, seasoned with salt and lemon, 1 spoon (soup) of olive oil, 7 tablespoons (soup) of brown rice, 1 chicken steak medium grilled, colorful vegetable/ 1 middle concha of black beans cooked/ Dessert: 10 strawberries with 1 thread of blue agave.
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  • Option 2: Salad leaves at home with tomatoes, onions, beets, 1 tablespoon (soup) of oil 2 spoons (soup) of zucchini sautéed,7 tablespoons (soup) of brown rice, 1 middle concha of chickpeas, cooked, 1 fillet of grilled fish, Dessert: 1 red apple baked with cinnamon.
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  • Option 3: Salad leaves at home with carrot, cherry tomatoes, 1 spoon (soup) of olive oil, 7 tablespoons (soup) of brown rice, 1 middle concha of cooked beans, 2 tablespoons (soup) eggplant simmered,2 eggs scrambled or boiled, Dessert: 1 tangerine.
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  • Option 4: Salad leaves at home with grated carrot, tomato and hearts of palm, 1 tablespoon (soup) of olive oil, 7 tablespoons (soup) of brown rice/, 5 tablespoons (soup) of simmered kale,1 middle concha of baked beans, 1 piece of roast chicken, Dessert: 1 medium slice of melon.

Afternoon tea

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  • Option 1: 1 bar of dried fruit, 10 seeds, pumpkin toast.
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  • Option 2: 2 tablespoons (soup) full of sunflower seeds, 1 apple.
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  • Option 3: 5 whole walnuts, 1 cup (tea) of tea of passion flower.
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  • Option 4: 5 tablespoons (soup) of avocado with sweetener, 1 cup (tea) of tea lemon balm.

Dinner

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  • Option 1: 1 dish of salad mixed variety, 1 plate (bottom) of pea soup,1 spoon (soup) of olive oil, Dessert: 1/2 papaya with 1 tablespoon (tea) of blue agave.
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  • Option 2: Salad of leaves at will, 1 spoon (soup) of oil 2 spoons (soup) of broccoli, cooked, carrot, beet, and corn,6 tablespoons (soup) of brown rice, 1 piece of chicken stewed with vegetables,Dessert: 1 apple baked with cinnamon.
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  • Option 3: Omelet with 2 eggs, beet salad, tomato, arugula, broccoli seasoned with lemon juice and apple cider vinegar, 1 portion of vegetables colourful/ 6 spoons (soup) of brown rice,1 spoon (soup) of olive oil, Dessert: 3 brazil nuts.
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  • Option 4: 1 plate (bottom) chicken, 1 spoon (soup) of olive oil, Dessert: 2 bananas baked with oatmeal and cinnamon and 1 thread of honey.

Supper

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  • Option 1: 1 Kiwi, 1 cup (tea) of fennel tea.
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  • Option 2: 2 tablespoons (soup) full of sunflower seeds,1 cup (tea) of tea of melissa.
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  • Option 3: 3 whole walnuts,1 cup (tea) of tea of passion flower.
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  • Option 4: 3 spoons (soup) of avocado with sweetener,1 cup (tea) of tea lemon balm.

UPDATED: 31.05.17

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