How the importance of sleeping 8 hours of sleep uninterrupted at night?
The structure of the eight hours was appropriately implemented during the early 1800s, where to sleep eight hours to work for eight hours, and relax for the other eight.
This became a standard way of life, but actually needs eight hours of sleep?
Research in the 1950s showed between lack of sleep and diseases such as depression, type 2 diabetes.
The risk of hypertension and stroke. Where it states that sleeping less than seven hours can cause various diseases.
But a few years later, the society for research sleep said that illness of a certain degree, may induce a loss of sleep uninterrupted, and not vice-versa.
it Is important to figure out your sleep pattern and find out how many hours is enough to prevent slowness during the day.
Some chronically short sleepers, I feel good, and do not show any signs of lethargy, while others think that it is difficult to concentrate if they don’t get at least seven hours of sleep.
If you wake up during the night, but you can easily fall in sleep, then all is well.
But if you have that strive to go back to sleep well, then it is best to consult a doctor or do routine checkups.