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LIST OF VEGETABLES WITH a CARBOHYDRATE CONCENTRATE

This list is more or less organized from smallest to largest of carbohydrate per serving, but most are non-starchy and generally low in carbohydrates diet.

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For more information about each vegetable, including carbohydrates biochemistry, calories, glycemic index, and recipes, go to a nutritionist and he will know how to answer you in detail.

– Sprouts, alfalfa and other small seeds (legumes germinated have more carbs)
– Green – lettuce, spinach, chard , etc.
– Green, Healthy – cabbage, mustard, kale, etc.
– Herbs – parsley, cilantro, basil, rosemary, thyme, etc.
– bamboo Shoots
– Celery
– Radishes
– Algae (Nori, etc)
– Mushrooms
– Cabbage (or sauerkraut)
– Jicama
– Avocado
– Asparagus
– Okra
– Cucumbers (or pickles without added sugar)
– green Beans and beans of wax
– Cauliflower
– Broccoli
– Peppers
– Green Peppers
– Jalapeno
– Pumpkin Summer
– Brussels Sprouts
– Chives or green onions
– Peas / green beans, pea
– Tomatoes
– Eggplant
– Tomatillos
– Artichokes
– Turnips
– Pumpkin
– celery Root (Celeriac)
– Carrots
– Onions
– leeks

water Chestnuts (chestnuts are rich in starchy root vegetable, but is usually used in smaller quantities than other root vegetables)

The main vegetables should be avoided when the reduction is examples of carbohydrates are the vegetables more sweet:

– Carrots (some diets dictate carrots as a problem, but they are lower in carbs than others in this group)
– water Chestnuts
– Potatoes in all forms
– sweet Potato
– Corn
– Chestnut

>>> Suggestion of a Menu based of carbohydrate

Breakfast

    the

  • Option 1: 01 glass american low-fat milk, 1 col dessert of chocolate, 02 col soup, granola, 01 pcs banana,1 col dessert flaxseed
  • the

  • Option 2: 01 glass of american milk, soy, 1 unit French bread, 1 col sopa de cream cheese light 1/2 sleeve
  • the

  • Option 3: 01 cup of soy milk, 01 col soup wheat germ, 1 unit French bread, 1 col dessert margarine light
  • the

  • Option 4: 02 slices of whole wheat bread, 1 col dessert of margarine light, 1 cup of skim milk, 01 col soup oat bran

Morning Snack

    the

  • Option 1: 01 glass of juice of papaya with orange
  • the

  • Option 2: 1/2 tea cup of porridge oats
  • the

  • Option 3: 01 bar cereal
  • the

  • Option 4: 150 mL of juice of acerola

Lunch

    the

  • Option 1: 01 dessert plate salad of lettuce, cucumber and tomato, 01 post fish baked, 02 col soup noodles spaghetti
  • the

  • Option 2: 02 col serving of brown rice, 01 ladle small bean, 01 grilled chicken fillet,02 col soup soufflé carrot,1 saucer green salad
  • the

  • Option 3: 01 dessert plate salad of arugula, lettuce, and tomato, 02 floretes of cauliflower, 02 pcs of pancake vegetables,02 col soup of brown rice, 1 ladle small bean
  • the

  • Option 4: 01 dessert plate salad of watercress, beetroot and lettuce, 03 col soup, brown rice, 01 ladle small bean, 01 steak beef small

Afternoon tea

    the

  • Option 1: 01 fruit yogurt, 01 col soup oat flour
  • the

  • Option 2: 02 biscuits of corn starch, 1 glass of grape juice
  • the

  • Option 3: 01 slice of cake, simple
  • the

  • Option 4: 03 saltine crackers, 01 col soup jelly fruit

Dinner

    the

  • Option 1: 01 pires salad of lettuce, beetroot and tomato, 1 omelette simple, 02 col soup, rice, 01 col soup beans
  • the

  • Option 2: 01 piece of thigh, roasted, 02 col soup of brown rice, 2 col soup, mashed potatoes, 01 ladle small bean
  • the

  • Option 3: 02 bringers of wheat pasta with tomato sauce, 2 col soup of ground beef, 1 saucer salad of lettuce, carrot and tomato
  • the

  • Option 4: 01 dessert plate salad of green leaves, 01 fish fillet grilled, 02 col soup of brown rice, 1 col serving of pumpkin puree

Supper

    the

  • Option 1: 02 of toasted whole grain
  • the

  • Option 2: 02 unid cookie oatmeal
  • the

  • Option 3: 01 cup of acai with granola
  • the

  • Option 4: 01 cup apple juice

UPDATED: 02.06.17

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