Course Gratis to learn how to Meditate

When we hear the word meditation most of the times we think that refers to leave the mind blank and reach the state of Nirvana… and the second thing we think is: “I am not able to do that”.

But meditation is not only that. the meditation is based on training our mind to be able to decrease the amount of thoughts that go through our head. This is to control the traffic of thoughts incessant that assail us throughout the day.

by Meditating we get away from the recurring concern by some concrete thinking. Meditating is not always we get those thoughts to stop coming to our mind, but we are able to observe them from the outside, without causing concern or distress.

it Is as if every thought were a cloud that we see to pass on to us, it is there, but we don’t touch, we let it go.

In short, with meditation, we a break to our mind. Whether 10 minutes or 20 or an hour, the time that you spend in meditation is time that “oxigenas your mind” and the release of stress day.

But furthermore, if you make meditation a regular practice, meditating just 5 minutes a day, you’ll be able to calm your mind and find peace in any moment, without the need to go to a site (and in silence.

you Can “Meditation in action” while you’re on the train, the bus, waiting the queue at the bank, etc, as well As all training, if you do it constantly, what you master in all respects.

What are the keys of the Meditation?

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  • The focus of the mind on a single object: to keep the attention on the breath, a sound, a light, a figure.
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  • State of absolute concentration: the mind is away, for a time, the constant bombardment of thoughts.
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  • State of peace: the mind is freed of the repetitive thoughts and harmful, it reaches a state of stillness and peace.

why meditation will change your life?

Many are the benefits that it offers meditation usual, both physical and mental your body starts to present positive changes that will endure over time.

while it may be difficult to start to create the habit of meditation, once you include them in your day-to-day, your way of dealing with situations, more complicated, will be more assertive.

Some of the benefits of the Meditation:

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  • Reduces anxiety and stress
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  • Reduces the sensation of pain
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  • Improve cardiovascular health
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  • Increases creativity
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  • Improved efficiency and productivity
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  • Develops emotional intelligence
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  • Improves the memory
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  • Slows the brain aging
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  • Allows you to live in the Present
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  • makes You feel Happy

do you Want to start meditating and don’t know how?

Here’s a free course for you to learn to meditate and take advantage of the benefits of this practice in your life.
There are 22 classes that are sure to help you get started on the path to wholeness and happiness.