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Lose Weight in 1 Week. Many people want to lose weight with health, but urgent need in a week to be able to wear a bikini or that dress that lack little to close.

Follow the diet plan discover how to lose weight with health in a week:

1. Reduce the Calories.

Cutting the calories that you eat on a day to day up to¾. This is necessary to eliminate weight in a week.

2. Take Plenty Of Water.

Water plays an important role in the elimination of weight. The water fills your belly often.

Take 4 to 5 liters of water per day. This is the most important tip to eliminate weight in a week.

3. Do not Stay without Meal

Leave to eat a meal will not decrease your weight, this will make you feel more hungry, making your next meal bigger than required.

4. Exercises.

exercise burns calories. Try working out two times per day. No need to go to a gym can be in your home, or a walk.

5. Avoid drinks with gas, bet on juices for weight loss.

6. Fruits and Vegetables to your Diet

Eat fruits and vegetables instead of snacks and fried foods. Fruits and vegetables are rich in fiber and water.

7. Decrease the Consumption of Food

Never eat more than your stomach can handle.

8. More Fiber

Leave your meal rich in fiber, instead of carbohydrates. Fiber helps in the absorption process, moreover, purifies the poisons in your body, it is the key answer to how to eliminate weight in a week.

9. The soup in the Diet

Consume soups to your diet reduces the calorie intake and helps in the elimination of weight.

10. Measure the Calories

to Measure the calories will help a lot in eliminating weight. When your body builds up 7000 calories you will gain 1 kg.

however, when your body burns 7000 calories, you lose 1 kg. Then dispose of more calories than you consume to lose weight quickly.

11. Sleep Well

Have a great night’s sleep can do more than you think! Have a minimum of 8 hours of sleep every day.

A good night’s sleep helps in digestion, digestive system good helps eliminate weight.

12. Add protein foods to your diet.

Foods rich in protein assist develop the muscles. The fat turns into muscle in our body when we practice exercises.

13. Small Meals.

do Not consume three large meals, eat 5 to 6 small meals per day.

14. Without Nibble

The desire to eat is your enemy in the time of weight loss. Many people eat by compulsion or anxiety. If you in fact want eliminate weight, avoid eating all the time.

15. Eat After Training.

Schedule your meal after the workout. If you practice every morning, take your coffee after the workout.

16. Decrease the Size of the Plate

large Dish, it is a sign of more calories. Use a plate smaller to eat less food. In addition, don’t fill your whole plate!

17. Do not Consume Food Prepared

Recipes developed has large amount of calories.

18. Avoid Eating Potatoes

Avoid potatoes on a diet. Potatoes are rich in sugars and calories.

19. Avoid Consuming Margarine and Cheese

They are rich in fat. Choose a yogurt, it is rich in proteins.

20. Fruit or Juice

whole Fruits have more nutrients and fibers than in the mode of juice. But if you prefer juices to get ready without water and sugar.

21. Drink Water Before you Eat

Take 2 glasses of water before you eat, this will take up space in your stomach, making you eat less.

22. Check their Weight.

You have to weigh every two days. This will help you and alert you if in case you gain weight. Measure your BMI with frequency or use a tape to measure the circumference.

23. Do not Stop with the Diet

Now that you have eliminated some extra pounds in a week, do not stop the healthy habits, if not the extra pounds can return.

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Goals for the Week – Challenge 90 Days to Lose weight – Free
It is free to participate in the challenge to lose weight is simple and easy. Watch the video below, follow the instructions of the diet, tips, menus, the nutritionist and leave your comment in the description of the video.

>> TIP MENU:

Day 1

Breakfast: 1 cup of low-fat yogurt with 1 tablespoon (dessert) of cinnamon, 2 slices cinnamon, 2 slices of whole wheat bread light,

½ papaya papaya.

Morning Snack: 1 apple, 3 almonds.

Lunch: 3 tablespoons (soup) of brown rice, 1 bowl of salad of watercress, tomato, cucumber, hearts of palm and cabbage, seasoned with

vinegar, 1 grilled chicken fillet with onion and ginger, 8 strawberries.

Afternoon Snack: 1 cup of juice of watermelon, 1 brazil nut.

Dinner: 1 dish of green salad with slices of red pepper seasoned with 1 tablespoon of extra virgin olive and vinegar, 3 tablespoons (soup) of tuna, 1 ladle shallow grain-spout.

Day 2

Breakfast: 1 cup soy milk, light 1 slice of white cheese, ½ hard-boiled egg.

Morning Snack: 1 cup of yogurt smoothie with 8 strawberries.

Lunch: 1 fillet of grilled salmon with capers. 1 deep dish of salad of lettuce, arugula, broccoli and bell pepper seasoned with 1

spoon (soup) of extra virgin olive, 2 tablespoons (soup) of lentils, 8 grapes.

Afternoon Snack: 1 cup green tea, 1 apple.

Dinner: 1 dish of salad of arugula, watercress, carrot and cucumber, seasoned with apple cider vinegar, 2 slices of roast beef lean 2 tablespoons (soup) cabbage.

Day 3

Breakfast: 1 cup of apple tea with cinnamon, 2 tablespoons (soup) of cottage cheese, 1 slice of bread, 1 cup of coffee.

Morning Snack: 2 plums-red, and 1 cup of green tea.

Lunch: 1 steak of lean red meat, 1 portion of vegetable (zucchini, carrot, pumpkin), 1 plate (dessert)

carrot and beetroot grated, 1 plum.

Afternoon Snack: 1 cup strawberry jelly, 1 apricot, dry place.

Dinner: 3 shells to a medium salad of cauliflower with zucchini, beet and quinoa seasoned with 1 tablespoon of extra virgin olive, 1 grilled salmon, 1 mace.

UPDATED: 07.06.17

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