→ Menu Diet Protein to Lose weight 9KG [HERE 2017]Beauty Blog

You want to lose weight fast? The same!
DIET PROTEIN promises to lose weight at least 5 pounds already in the first week.
That is why it is the darling of the celebrities.
Check out below how to lose weight fast and without starving.

6 Sources of Protein For a Diet of Loss of Weight

weight loss is more than cutting calories and depriving yourself of what you love.

To lose weight successfully and keep it off, you need to find a way to eat less and feel satisfied.

Here Are 6 Sources Perfect of Protein For Weight Loss:
Egg Whites

While eggs in general are a great source of protein, the yolk contains a little bit of fat, so if you’re trying to lose weight, it is best to use only the white part.

The egg white is very versatile and can be added to a meal or be the meal.

Make an omelet white tasty or use it in a shake from low-fat, either way will satisfy hunger cravings and make you feel full.

Contains only 40 calories per half cup and are free of carbs and cholesterol, ideal to help you lose weight.

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Spirulina

You may not have heard of it before, but it is a protein supplement that you definitely should add to your diet, if you want to lose weight.

Spirulina is an alga that has 4 grams of protein per teaspoon, so just a few per day added in 3 meals, and can aid in weight loss.

Spirulina works in many levels: in addition to being rich in proteins that is also known to increase the metabolism and detoxify the body.

This helps you to burn more calories, and your system will work more efficiently when it is desintoxicado.
Turkey breast

roast Breast of turkey is a great source of lean protein.

Choose those that are cut with less fat (less than 3 grams) and have a count of sodium (below 250 milligrams).

Meat turkey contains a large amount of tryptophan, which promotes the growth of lean muscle mass and reduces stress, that can slow down your metabolism.
White fish

Coma white fish, since it is low in calories and rich in protein, so it is two times more effective when it comes to losing weight.

You can cook it in many ways and it will keep the nutritional value and taste delicious whether baked, boiled or grilled.

There are a number of fish that fall into this category, including: tilapia, cod, flounder, tuna, chunk light, haddock, trout and halibut.

wild salmon is also a good source of examples of proteins.
Whey protein Isolated

There are a variety of whey isolated protein powder on the market. The whey protein helps to improve lean muscle mass and keeps you full.

Just do you use the right type, which means that it is all natural and contains no fat or milk sugars, as found in the concentrated protein of serum.

Choose a brand that uses sugar substitutes like stevia to give it added flavor, without adding calories.

it is Also important to note that whey isolated protein is fat-free.

If you exercise a lot, whey isolated protein is a protein chemistry lean perfect to help you exchange fat for muscles.
Non-Fat Greek yogurt

Yogurt has been proven to be a healthy source of antioxidants, which are an important component of weight loss.

it Is also very high in calcium and magnesium, which combats stress and resistance, which eliminates the swelling.

Only 5 of the 6 measures contains 18 grams of protein, but best of all is that it has B12, which dramatically accelerate the metabolism.

These foods, when combined with a proper diet and exercise, can help you achieve your weight loss goals and achieve long-term success.

As always, you should speak with your doctor before adopting any weight loss regimen because it can advise and guide you about ways safe and effective to lose weight.

>> Menu of the Diet of Protein

BREAKFAST:

Scrambled Eggs, Eggs with Bacon or Boiled Eggs
Omelette Plain or with Cheese and Ham
Iced tea
Coffee or Tea, or Mate
Suco Clight or Tea Clight – Bread Diet (after 15 days)
Margarine or Butter
Ham
Cheese
Salaminho

LUNCH:

Salad in General
Thick pork sausage (home-made Mayonnaise, salad, chili, chicken, boiled eggs, carrots, chayote, green beans, and tomatoes)
Beef, Pork, Chicken (if you have sauce, only tomatoes, homemade)
Fish, Shrimp, Tuna, Lobster, Crab, or Mussels
Sausage
Scrambled eggs, Eggs with Bacon or Boiled Eggs
Omelette Plain or with Cheese and Ham
Diet soda or Juice Clight

DESSERT:

Gelatin Diet
Jelly Diet Strawberry (Adocyl and Sweet-Less)

AFTERNOON SNACK:

Iced Tea or Hot
Coffee
Cheese
Salami

DINNER:

Give preference to light food.

UPDATED: 07.06.17

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