Coffee: Good or Bad? The health Benefits of coffee are very controversial.
Depending on the person to whom you ask, or she will say that it is super healthy or super damaging.
But despite what you may have heard, there are actually many good things to say about the coffee.
For example, it is rich in antioxidants and is associated with a reduced risk of many diseases.
however, it also contains caffeine, a stimulant, that can cause problems in some people and disrupt sleep.
The coffee contains some essential nutrients and is extremely rich in antioxidants
The coffee is more than the water dark brown.
Many of the nutrients in the grains of coffee make it a drink only.
Let’s start by understanding the value of it.
240 ml contains:
Vitamin B2 (Riboflavin): 11% of the RDA.
Vitamin B5 (pantothenic acid): 6% of the RDA.
Vitamin B1 (Thiamin): 2% of the RDA.
Vitamin B3 (niacin): 2% of the RDA.
folate: 1% of the RDA.
Manganese: 3% of the RDA.
Potassium: 3% of the RDA.
Magnesium: 2% of the RDA.
Phosphorus: 1% of the RDA.
This may not seem like much, but try multiplying with 3, 4, or how many cups you drink per day. Can become a significant portion of your daily intake of nutrients.
But where coffee recipe really shines is in its high content of antioxidants.
The person who makes coffee really has an intake of antioxidants comparable to that of one who eats fruits.
conclusion: The coffee contains a small amount of vitamins and minerals, which add up if you drink many cups per day.
it Is also rich in antioxidants.
coffee contains caffeine, a stimulant that can improve brain function and increase metabolism.
caffeine is the psychoactive substance most consumed in the world.
soft Drinks, tea and chocolate contain caffeine, but coffee is the biggest source.
The caffeine content of a single cup can vary from 30-300 mg, but the glass on average is something around 90-100 mg.
caffeine is a stimulant known . In the brain, it blocks the function of inhibitory neurotransmitter (hormone of the brain called adenosine.
By blocking adenosine, caffeine actually increases activity in the brain and the release of other neurotransmitters, such as norepinephrine and dopamine. This reduces tiredness and makes us to have more attention.
There are numerous studies showing that caffeine can lead to a boost of short-term in brain function, including improved mood, reaction time, vigilance and cognitive function in general.
The caffeine can also boost metabolism (calories burned) by 3-11% and even increase exercise performance by 11-12%.
however, some of these effects are short-term. If you drink coffee every day, then you will build a tolerance to it and the effects will be less effective.
There are also some downsides to caffeine, which I’ll get to in a bit.
conclusion: The main active compound in coffee is caffeine. It can cause a boost of short term energy levels, brain function, metabolic rate and exercise performance.
Coffee may help protect your brain in old age, leading to a Reduction in the Risk of Alzheimer’s and Parkinson
Alzheimer’s disease is the neurodegenerative disease most common and a major cause of dementia.
Studies have shown that drinkers of coffee plant has a risk 65% lower than that of developing Alzheimer’s disease.
Parkinson’s disease is the second neurodegenerative disease more common and caused by the death of neurons in the generation of dopamine in the brain.
coffee Drinkers have a 32-60% lower of developing Parkinson’s disease.
The more coffee people drink, the lower the risk.
In conclusion: Several studies show that coffee drinkers have a far lower risk of dementia, Alzheimer’s disease and Parkinson’s disease in old age.