Brown rice, properties, and recipe for stress

rice is the second cereal most consumed in the world after wheat. It is one of the largest energy suppliers in the human food supply.

brown rice is brown because it retains part of its cuticle, which houses the germ and the bran. About 87% of its composition is carbohydrates, but it is also a good source of fiber and vitamins, such as the thiamin: (B1), riboflavin (B2) and niacin (B3).

The presence of phytosterols converts this food into a weapon to reduce cholesterol, in addition to being very satiating, so it is advisable to diets of control of weight. In addition, its low content in sodium, make the brown rice a food that is recommended for people with hypertension and cardiovascular diseases.

Rice Salad for Voltage

Ingredients:

    the

  • 250g of brown rice
  • the

  • avocado
  • the

  • lemon juice
  • the

  • 15g turkey ham
  • the

  • an onion shallot
  • the

  • an endive red
  • the

  • a tablespoon of honey
  • the

  • a tablespoon of mustard
  • the

  • chopped cilantro

Preparation:

Cook the rice in plenty of water for about 45 minutes. Drain and let cool. Peel and chop the avocado and subsequently spraying it with the juice of lemon. Cut the turkey into strips, finely chop the shallot and mix with the brown rice once it has cooled.

For the vinaigrette whisk together the olive oil, the honey and the mustard until emulsified (as you can see there is used the salt, they will compensate for the flavor with the cilantro)

Separate the leaves from the endive, clean them with a cloth. Fill the leaves of endive with the mixture of rice, avocado, turkey, and shallot, add cilantro on top and see the vinaigrette.

An easy and fast recipe that contains superfoods are excellent to include in our daily diet.