Symptoms, Signs, self-examination and Prevention
did You know that less than 15% of all women who develop breast cancer have a family member diagnosed with it? This may seem like a chilling statement, but it is real.
This means that 85% of all cases of cancers of the breast are caused by other factors in addition to heredity, such as environmental toxins, poor eating habits and stress.
having Said this, we all know that our bodies change as we age. What could work for a person of 30 years may not be a cup of tea of 60 years of age.
Here are the three top tips of prevention of breast cancer that you can follow to reduce the risk of breast cancer.
did You know that the number of people less than 40 years diagnosed with aggressive forms of types of breast cancer has increased steadily in the past four decades and that this increase is due in large part to factors that are avoidable?
In fact, according to statistics provided by the University of Columbia, 95% of all cancers are due to poor diet and accumulation of toxins.
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Indulge in healthy habits. Maybe you picked up some bad habits in your teens such as smoking or eating junk food.
NOW is the perfect time to make the changes that will become healthy lifestyle habits later.
These include cuts in sugar, eat more green vegetables, proteins and organic healthy fats and reduce your consumption of alcohol.
They also include drinking the right amount of water and get into a routine that includes stress reduction techniques, such as meditation and healthy ways of exercise.
Reduce the toxins around you. The toxins are all around us, even when we don’t see them. Get in the habit of organic when it comes to their food sources and products of natural beauty.
Learn how to create a home “toxin-free”; this includes reducing your exposure to Wi-Fi and cellular.
Get in the habit of detoxify your body regularly through fasting, short-term, enemas, or detoxification regimens professionally guided.
You will be helping your liver, kidney and digestive system functioning at its best so that you can be your self more energized.
Think twice before oral contraceptives. For more convenient though they are, these small pills are really considered to be a carcinogen by the World Health Organization, alongside tobacco, the exhaust of diesel, and pu.
in addition, a study of 2014 done by the American Association for Cancer Research found that the breast cancer risk increased by 50% in those who used oral contraceptives.
The years between 40 and 59, in the majority of women go through major changes in your physical body, as well as mentally and emotionally.
These changes can be looked at as inconvenient and frustrating. This period of a woman’s life also represents “the greatest opportunity for personal growth and training since their teenage years.”
Knowledge really is the key to embracing the “life-changing” the years 40 and 50 represent. This includes knowing specific information about what is happening with your body system only.
Check your hormone levels. fibroid Tumors, inconsistencies, periods, mood changes, insomnia, imbalances and thyroid are all associations of modern with the period of the woman’s life between peri-menopause and menopause.
These challenges do not mean that your body is suddenly flawed (as conventional medicine usually makes us believe).
This may mean, however, that because of the accumulation xenoestrogenético or other factors, your body may need a little help of course going back to hormonal balance. Is there a way to transition gracefully to the next phase of life.
to Get specific tests, such as those that check your hormones bio-available, as well as their levels of iodine and vitamin D, it is a great place to start.
You may also want to check if there is excess of fluoride and bromide also. These can block the absorption of iodine, an important hormone for the thyroid and the mammary glands.
Depending on the results of your tests, you can put in motion a plan of diet and supplement that works for you. And if you consider hormone replacement, choose Bioidentical hormone therapy.
unlike the synthetic variety, BHT will not increase the risk of symptoms of breast cancer.
Reduce stress. Maybe you acostumasse the “burn the candle at both ends” when you were in your 20s and 30s, but do you really want to keep in that mindset stressful now that you’re in their 40s and 50s?
chronic stress reduces the immune function and leads to depression, as well as a number of other diseases, including cancer of the breast.
This means adopting a serious attitude to adopt specific practices, such as meditation and yoga.
These practices will help you pull your system out of flight mode and into a state of mind more peaceful.
Prevention. Although I am not a fan of mammograms, I am a believer in the detection of very early cancer of the breast.
did You know that thermography can detect abnormalities in the breast area for up to seven years before they become detectable by conventional image? In addition, remember to perform self-tests regular also.
The majority of the cancers of the breast occurs in women older than 65 years. This is not a statistical pleasant, but do not have to apply to you if you adhere to the following:
Stay active! Retirement does not have to mean being a couch potato. If you want to avoid the breast cancer malignant in their golden years, the movement is a duty. We all know that obesity increases the risk of disease of all kinds.
But did you know that a mere hour of brisk walking each week can reduce the risk of recurrence of breast cancer in up to 20% for post-menopausal women.
Rethink the supplementation of calcium. If you are worried with the condition called “osteoporosis”, you may have followed the recommendations of conventional that suggest you take a “remedy bone”. Unfortunately, these drugs have some side effects too serious.
Over-supplementation with medicines of the calcium without the adequate intake of vitamin D and K can lead to heart attack and arterial plaque, calcified.
in addition, the increase of bone density may result in an increase of 2 times the risk of breast cancer, according to recent studies.
Practice emotional health. according To the Center for Disease Control, 85% of all diseases have an emotional element to them. If you have more than 60 years, take time to reflect on your life, as well as their quality of life now.
If you are dealing with a health challenge now, to be open to learn about the emotions around it, and that may be contributing to it.
Wherever you are on the path of life, there are specific actions that you can do right NOW to prevent breast cancer and live a balanced life, vibrant and full of health.
Whatever your age … now is the time to make this happen!
UPDATED THUMBNAIL 13.03.2017
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