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The Pilates also provides improved posture by strengthening the muscles, improves stretching and flexibility in addition to flexibility, elasticity and mobility.

The Pillars has the objective of strengthening muscles, balancing the body and the mind.

There are two types of pilates exercises: the ground and the ball. Usually the two methods are worked together, even with children.

The practice of the exercises is particularly recommended to people who have suffered from trauma or injuries.

The practice of pilates benefits also helps the physical exercises of the academy.

The practice of the two exercises helps the joints, improving your ability to breath, reducing stress, pilates is recommended for people with back problems most not forget but always with medical supervision.

below is a class of Pilates without the Ball, with this you can copy the moves and practice at home in my spare time.

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Benefits of Pilates in your day by day

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  • Increases resistance to physical and mental;
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  • Stretching and greater bodily control;
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  • Fix postural;
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  • Increase flexibility, tone and muscle strength;
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  • Relief of tension, stress and chronic pain;
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  • Improves motor coordination;
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  • Increased mobility of joints;
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  • Stimulation of the circulatory system and oxygenation of the blood;
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  • Facilitates lymphatic drainage and elimination of toxins;
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  • Strengthening of the internal organs;
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  • to Increase the concentration;
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  • Works with the breath;
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  • Promotes relaxation.

UPDATED: 01.06.17

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