27 Health Benefits of Ashwagandha
Ashwagandha is a medicinal herb is incredibly healthy.
it Is classified as a “adaptogen”, which means that it can help your body to end up with the stress.
Ashwagandha benefits also provides you with all kinds of other benefits for your body and brain.
For example, it can decrease the blood sugar levels, reduce cortisol, increase brain function and help combat the symptoms of anxiety and depression.
Here are the Benefits of Ashwagandha
1. It is a medicinal herb old
Ashwagandha is one of the herbs most important in Ayurveda, a form of alternative medicine based on the principles of indigenous natural healing.
It has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration.
Its botanical name is somnifera, and is also known by several other names, including ginseng and indian cherry of winter.
The plant ashwagandha is a small shrub with yellow flowers that is native to India and North Africa. Extracts or powder, root, or leaves of the plant are used to treat a variety of conditions.
Many of its health benefits are attributed to the high concentration of withanolides, which have been shown to combat inflammation and tumor growth.
Ashwagandha is an herb prominent in medicine ayurvedic indian and has become a popular supplement due to its health benefits.
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2. It can reduce the levels of sugar in the blood
In several studies, ashwagandha has been shown to decrease blood sugar levels.
A study of beaker found an increase in insulin secretion improves insulin sensitivity in muscle cells.
Several human studies have confirmed its ability to reduce the blood sugar levels in healthy people and those with diabetes.
In a study in people with schizophrenia, those treated with ashwagandha during 4 weeks had an average reduction in blood sugar levels of 13.5 mg / dL, compared with a reduction of 4.5 mg / dL for those who received a placebo.
in Addition, in a small study of 6 individuals with type 2 diabetes, supplementing with ashwagandha for 30 days lowered blood sugar as effectively as an oral medication.
Ashwagandha can reduce the levels of sugar in the blood through their effects on insulin secretion and sensitivity.
3. Has properties that are anti-cancer
Herbal capsules and leaves of grass
Studies have found that ashwagandha side effects help to induce apoptosis or “cell death ” of cancer cells.
Also prevents the growth of new cancer cells in several ways.
One of these ways is believed to be the generation of species oxygen reactive (ROS), which are toxic to the cancer cells, but not normal cells.
Another mechanism that causes cancer cells to become less resistant to apoptosis.
Studies in animals suggest that it may be beneficial for the treatment of various types of cancer, including cancer of the breast, lung, colon, brain and ovarian cancer.
In one study, the mice with tumors of the ovary treated with ashwagandha alone or in combination with a drug anti-cancer, have had a reduction of 70-80% in tumor growth.
The treatment also prevented metastasis, the spread of the cancer to other organs.
Studies in animals and in tubes have shown that it promotes the death of tumor cells and may be effective against several types of cancer.
4. It can reduce cortisol levels
cortisol is known as “the stress hormone”, because their adrenal glands are freed of the stress and when your blood sugar levels are very low.
Unfortunately, in some cases, cortisol levels can become chronically elevated, which can lead to high blood sugar levels and increase fat storage in the abdomen.
Studies have shown that ashwagandha can help to reduce cortisol levels.
In one study, the group that was supplemented with ashwagandha had significantly greater reductions in cortisol than the other group.
The group that received the higher dose had a reduction of 30%, on average.
Supplements, Ashwagandha can help lower levels of cortisol in individuals chronically stressed.
5. It can help reduce the stress and anxiety
Ashwagandha is most well known for its ability to reduce stress.
The researchers looked at its effects in the brain in rats reported that blocked the pathway of stress through the signaling chemical in the nervous system.
Several controlled human studies have shown that it can effectively reduce symptoms in people with stress disorders and anxiety disorders.
in A 60-day study with 64 people with chronic stress, those in the group ashwagandha have reported an average reduction of 69% in anxiety and insomnia, compared with 11% in the placebo group.
In another study with duration of 6 weeks, 88% of the people who took ashwagandha have reported a reduction in anxiety, compared with 50% who took a placebo.
Ashwagandha lose weight and has been shown to reduce stress and anxiety in both studies in animals and humans.
6. It can reduce symptoms of depression
Although it has not been extensively studied, some studies have suggested that ashwagandha can help relieve depression.
In a 60-day study in adults stressed, those who took 600 mg per day showed a reduction of 79% in severe depression. At the same time, the placebo group reported a 10% increase.
The limited research available suggests that ashwagandha may help to reduce the severe depression.
7. It can boost testosterone and increase fertility in men
Supplements, Ashwagandha can have powerful effects on the levels of male hormones and reproductive health.
in A study of 75 men infertile, the group treated with ashwagandha has had an increase in sperm count and motility.
in Addition, the treatment led to a significant increase in testosterone levels.
The researchers also reported that the group that took the herb experienced an increase in the levels of antioxidants in their blood.
In another study, men who received ashwagandha for stress had high levels of antioxidants and better quality of sperm. After 3 months of treatment, 14% of the female partners of the men were pregnant.
Ashwagandha helps to improve the levels of testosterone and significantly increases the quality of sperm and fertility in men.
8. Ashwagandha may increase muscle mass and strength
The research showed that ashwagandha can improve body composition and increase strength.
A study was to determine a safe dosage and effective for ashwagandha. Healthy men who took 750-1250 mg per day had a gain in muscle mass and loss fat after 30 days.
In another study, the group ashwagandha had significantly greater gains in fat-loss and muscular size.
he Also had more than twice the reduction in body fat percentage in comparison with the placebo group.
The herb has also been shown to increase muscle mass, reduce body fat and increase strength in men.
9. Can reduce inflammation
Several studies in animals have shown that ashwagandha helps to reduce inflammation.
Studies in humans have found that it increases the activity of the cells all just fuckin ‘ killer natural, which are cells of the immune system that fight infection and help you stay healthy.
it has Also been demonstrated to decrease markers of inflammation, such as C reactive protein (CRP). This marker is linked to an increased risk of heart disease.
in A controlled study, the group that took 250 mg of ashwagandha daily had a mean decrease of 36% in the PCR, in comparison with a decrease of 6% in the placebo group.
Ashwagandha increases the activity of natural killer cells and decreases the markers of inflammation.
10. Can decrease the cholesterol and triglycerides
in Addition to its anti-inflammatory effects, ashwagandha can help improve heart health, reducing the levels of cholesterol and triglicéridos.
controlled human Studies have reported different results from that in animals, still there needs to be some improvements in these studies.
in A 60-day study in adults with chronic stress, the group that received the higher dose of ashwagandha experienced a decrease of 17% in LDL cholesterol and an 11% decrease of triglycerides, on average.
Ashwagandha may help reduce the risk of heart disease by lowering the levels of cholesterol and triglycerides.
11. It can improve brain function, including memory.
Studies suggest that ashwagandha can reduce problems of memory and brain function caused by injury or disease.
researchers have shown that promotes antioxidant activity that protects the cells of the nerves from free radicals.
In one study, rats with epilepsy treated with ashwagandha had almost a complete inversion of the impairment of spatial memory. This was caused by a reduction in the stress oxidative.
Although ashwagandha has been traditionally used to improve memory, practice ayurvedic, there are still few studies in humans.
Supplements, Ashwagandha can improve brain function, memory, reaction time and the ability to perform tasks.
12. Ashwagandha is safe for most people
Ashwagandha appears to be a supplement safe for most people.
however, some people should not take it, including pregnant women and women who are breastfeeding.
People with autoimmune diseases should also avoid ashwagandha unless authorized by a physician.
This includes people with conditions such as rheumatoid arthritis, lupus, Hashimoto’s thyroiditis and type 1 diabetes.
in addition, those with the use of medication for the disease of the thyroid must have caution when taking ashwagandha, since it can potentially increase the levels of thyroid hormone in some people.
It may also decrease the blood sugar levels and blood pressure, the more the dosages of the medications probably need to be adjusted.
Ashwagandha doses in studies ranged typically between 125-1,250 mg per day. In studies where they were taken in different doses, the higher dose is usually when it needs to be more dramatic.
If you want to complete with ashwagandha, look for root extract or powder with 450-500 mg or one or two capsules per day.
Although ashwagandha be safe for most people, certain individuals should not use it unless authorized by your doctor. The recommended dosage is 450-500 mg, once or twice a day.
Ashwagandha is a medicinal herb traditional with a number of health benefits.
It can reduce anxiety and stress, help combat depression, increase fertility, and testosterone in men and can even stimulate the functioning of the brain.
Supplementing with ashwagandha can be an easy and effective way to improve your health and quality of life.
→ See The Other Health Benefits of Ashwagandha in the Infographic Above
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