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how to integrate the vitamin K
vitamin K, including fat-soluble vitamins, plays an important role for bone and heart health. A vitamin K deficiency can lead to defects of blood clotting, increase bleeding, and l’osteoporosis. Some of the signs and symptoms include easy bruising, menstrual flow medium and/or long-term, gastrointestinal bleeding, blood in the urine and excessive bleeding from wounds, bites, injections or surgical incisions. People with conditions of chronic malnutrition, alcohol dependence or health inhibiting l’s absorption of vitamins in food are at a higher risk of suffering from deficiency of vitamin K. This vitamin is important as it regulates blood clotting. In addition, vitamin K helps transport calcium throughout the body, which is necessary to regulate the clotting of blood. This important vitamin plays an important role in improving the health of the bones and reduce the risk of fractures . Vitamin K is particularly important for post-menopausal women who are at risk of osteoporosis . The body needs vitamin K to use calcium to build bones. An adequate amount of vitamin K, especially K2, is required to activate l’ osteocalcin, a protein circulating in the blood that binds calcium ions in the bone matrix, making the bones strong, in fact, people with adequate amounts of vitamin K have greater bone density, while low levels of vitamin K are linked to the’ osteoporosis. This vitamin helps lower blood pressure by preventing the l’mineral build-up in the arteries (mineralization). This allows the heart to freely spread the blood throughout the body. In the second place, this vitamin helps to reduce l’inflammation and protect the cells that line the blood vessels, including the veins and arteries. This, in turn, reduces the probability of arrest or heart attacks cardiac. Vitamin K is effective in the fight against cancer of the colon, stomach, liver, prostate, etc. vitamin K is also useful to improve the resistance’insulin, reducing the risk of diabetes. Let’s see it then, how to supplement vitamin K:
green leafy vegetables and cruciferous vegetables are two of the best sources of vitamin K. These are cabbage, spinach, turnip greens, swiss chard, Brussels sprouts, cauliflower, parsley, broccoli, asparagus and lettuce. Other food sources to supplement this vitamin are fermented soy, onions, plums, cucumbers, beef liver, green tea,seaweed, fish, eggs, dried basil, wheat bran, and products the dairy and fermented such as yogurt and cheese.
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