The word aerofagia comes from the Greek aeros, which means “air” and phagos, that means”eat”, “swallowing”. The aerofagia is a problem of excess gas in the intestine. This causes a dilation of the stomach that manifests itself through uncomfortable symptoms such as bloating, abdominal pain, belching and flatulence. This problem is quite common, due to the little time that people have to eat or poor feeding, causing the accumulation of gases, being soon noted for, produce the sensation of pressure in the belly, feeling of fullness, noises in the intestines, and even the pains similar to cramps. Learn more about the disease, how to avoid and combat. Go here!!
Causes of Aerofagia
The accumulation of gases in the stomach due to the act of swallowing causes the aerofagia, which is also related with anxiety. One of the main symptoms is the burp, be it voluntary or involuntary, occurring during the meals. The production of gas in the intestine, varies from person to person, but has a direct relation with food habits, the intake of air and the action of fermentative bacteria in the intestine by consumption of proteins, fats, and sugars. The intestinal gas is composed of the carbon dioxide, hydrogen and methane. With respect to the carbohydrates (sugars), lactose intolerance has to do with the formation of gas, so the intake of milk, cheese, yoghurt and butter should be evaluated. Vegetables and vegetables have the digestion is incomplete, and typically allow the action of the bacteria, causing increased production of the gases.
How to treat Aerofagia
Maintaining a healthy diet would be the first step to start the dietary changes, remembering that in spite of some foods with fiber are listed, to obtain a digestion properly, are not very pleasant to the intestinal bacteria which produce gas. Seek to eat whole grain products, and always to little time for that these bacteria seek to get used slowly with the new power.
At the time of preparing the foods, look to eat foods that help to improve the intestinal flora and easier digestion.
you Should eat plenty of water and fluids, avoid sedentary lifestyle, determine the times for meals and to facilitate going to the bathroom.
Avoid eating fast, look to chew food well, because otherwise chewing to avoid the production of greenhouse gases. Also, avoid talking as much as feeding, since it prevents the entry of air, preventing the accumulation of gases.
Symptoms of aerofagia
Aerofagia happens when a person swallows air too. The air swallowed usually goes to the stomach due to swallowing of air, that person shall be constantly burping, that are related to the aerofagia, but are not necessarily caused by it. The most common symptoms are flatulence, the elimination constant gas, abdominal distension, abdominal pain, anorexia, that is, lack of appetite, heart palpitations, dizziness, and nervous disorders emotional in people with anxiety, eating very fast.
How to prevent the aerofagia
Eat slowly, looking to avoid chewing food with the mouth open, not talking while eating, to avoid the entry of air, avoid carbonated drinks and chewing gum, eat a yogurt after meals.
there is No treatment that focus specifically on the aerofagia, but if the symptoms appear in an unpleasant way, you can use medicines antigases, they will alleviate momentarily the problem. The ideal is to consult a doctor.
Remember that the aerofagia is linked to lactose intolerance and reflux. So, be aware: if symptoms persist, it may be that something is wrong with your power supply or with the body.
These simple measures reduce the amount of air swallowed and also improve the quality of your digestion, which starts in the mouth.
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