→ Acai Fattening or lose weight? Myths and Truths about the AçaíBeleza Blog



Each time, more and more people are beginning to experience the benefits of superfoods, such as berries of Goji, and Acai.

A superfood can be defined as a food that offers superior nutritional value for the amount of calories that it contains.

Acai berry benefits and harms is considered one of the top superfoods, generally due to its anti-oxidant properties amazing, and are said to have numerous other health benefits.

Acai berry is a fruit of a dark purple color that is similar in form to a grape.

These berries grow in huge clusters near the tops of the palm trees, which grow in the tropical forests of the Amazon.

Each Acai berry contains just 10% fruit and pulp and a large seed, which has no benefit, so bear this fruit is laborious since the tree has no branches and each collection of berries needs to be cut and brought down manually in order to preserve the fruit and pulp.

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(VIDEO) 12 Amazing and Astonishing Benefits of Acai berry

>> The Benefits of Acai berry

The taste of the Acai berry is often described as a taste of red wine, fruity, with touches of chocolate.

They are highly perishable and, therefore, must be consumed within 24 hours.

Within the skin and pulp of nutrition, the acai berry fruit is packed with antioxidants, amino acids, fiber, essential fatty acids, vitamins and minerals, making it a fruit energizing almost perfect.

The popularity of acai is mainly because of its high concentration of antioxidants. Briefly, antioxidants are molecules that prevent the oxidation of other molecules.

oxidation produces free radicals that can damage the cells and glands within our bodies making us more prone to diseases and aging.

once the bodies are exposed to a variety of toxins and produce trillions of free radicals, it is important to take measures to reduce the effect of free radicals on the body. Having a diet rich in antioxidants is the first step and enter.

>> Acai berry in your regime.

The antioxidants found in Acai, anthocyanins are excellent for heart health. Heart disease is increasingly a problem in the world and find natural ways to keep your cardiovascular system healthy is an excellent option.

in addition, anthocyanins are also good in preventing the oxidation of cholesterol. When circulating cholesterol, no matter if you have high or low levels, gets oxidised, it sticks to the walls of the arteries causing their narrowing.

This plaque buildup eventually leads to high blood pressure, that is, of course, dangerous.

The fiber found in the skin of the Acai pulp and can help in digestion. The fiber can help to prevent or relieve constipation, and help support a healthy cardiovascular system.

Acai berry is naturally rich in essential fatty acids that have a profile of fatty acids similar to olive oil. The link between essential fatty acids and heart health and a healthy nervous system is well documented.

Acai berries contain amino acids which help promote muscle performance, energy production, endurance and strength.

Acai berries contain as much vitamin C as blueberries and is also a source of vitamins E, B1, B2, B3, and A. it is Also a source of calcium, magnesium, zinc, and copper.

With a nutritional profile is incredible, is not difficult to understand why that Acai berry tree can be beneficial to your health and can help slow down the aging process.

The truth is that acai contributes to the overall health of the body, and should not be relied on solely for weight loss.

A healthy lifestyle, including a variety of vegetables, quality proteins and fruit, along with some type of exercise will be of benefit.

I’m Not discarding that the acai berry can be beneficial, however, should not be just to lose weight. Yes, antioxidants that help to neutralize the by-products, burn fat, and, thus, ensure that the body continue to burn fat.

Many products containing Acai use only a small amount of Acai and load the products with other fillers or juices.

There are many manufacturers who claim that acai helps to cure arthritis, depression, and help improve libido.

Acai berry and its Properties

For centuries, the berries of the acai has been a staple food for the indigenous peoples of South America.

They believed that Acai could instill strength and courage. Only in the last few years, scientific research began investigating its beneficial properties for the health.

Properties and benefits of Acai berry

The berries of acai are rich in antioxidants are considered useful to protect the heart and the cardiovascular system.

to Contribute to lower levels of cholesterol in the blood and contains sterols of plants, to protect the blood vessels precious.

The beneficial substances in the Acai berry nutrition table to improve the circulation and make the walls of the arteries more elastic.

according To some scientific studies conducted at the Federal University of Rio de Janeiro, the extract made from the acai berry is effective for fighting the germs that threaten the body.

The berries of acai are recommended for those who want to lose weight or control your weight.

A study has shown that the pulp derived from the acai berry can reduce the negative effects of a diet rich in fat.

The Acai berry is extracted from an oil-wonderful for the skin.

its use as an ingredient in beauty products and creams, anti-aging is frequent.

The same acai BACCE, when inserted into foods, help the skin to recover the lost shine and look more healthy.

The population of Brazil is using Acai berries for centuries as a natural remedy for the problems of the ‘ the epidermis.

Those who suffer from digestive problems can take acai berry to find relief.

it Has detox properties , are useful for the liver and are an important source of plant fibers, essential for the proper functioning of the intestines.

Have anti-inflammatory properties which help support the immune system and for prevention of allergic reactions.

More generally, acai berries protect cells of the entire body from the attacks of free radicals and by the action of external agents.

Have properties anticancer.

They are very rich in vitamin C and acid ellagic, a polyphenol antioxidant.

The combination of the two substances support the immune system.

according To a scientific study, the polyphenols contained in acai are able to reduce the proliferation of cancer cells in up to 86%.

The substances in acai berry would act to destroy cancer cells before they multiply.

The berries of acai berry to improve overall levels of energy in our body.

Help fight fatigue and stress.

according To some preliminary studies, their consumption could be useful to prevent the typical symptoms of menopause;

as Well as to improve the quality of sexual relations, promote the blood circulation to the genitals, especially in that referred to the men.

Where to find Acai berry

The best Açai berries come from organic farming.

their recruitment is facilitated by the presence on the market of a basis of extracts, beverages and supplements, which can be bought in health food or through the online store.

The acai juice organic and 100% pure is considered to be useful for you to keep your weight under control, protect the heart and blood vessels and purify the body.

Is rich in omega 3, omega 6 and vitamins.

The acai berry is also sold in the form of natural supplement with a high concentration.

The supplement to the base extracts of the acai berry promotes metabolism and the conversion of fat into energy to face the day with more vigor.

in addition, it is recommended to protect the vision.

The products available in the market are generally constituted by capsules which contain a high amount of extract concentrate acai berry.

Here is one last option: the powder of acai berry.

The powder acai berry organic is considered the best way to integrate this fruit precious in the diet.

Is used as a weight loss, but is at the same time complement of health benefits, due to its content of vitamins, antioxidants, amino acids and mineral salts, among which are calcium, potassium, and phosphorus.

The powder acai berry must be dissolved in small amountades in water, smoothies or drinks at the café in the morning, so simple and nice to make the assumption.

what they contain.

From a nutritional point of view, 100 grams of Acai berries dry contain 534 calories divided into:

52 grams of carbohydrates, coming mainly from the fiber, 8 grams protein, 32 grams of.

unsaturated Fats essentially.

These berries are rich in calcium, iron, potassium, aspartic acid, glutamic acid, and vanillin, vitamin A, vitamin C, phytosterols.
the therapeutic properties. In Brazil, it is called “the berry beauty”, because its components help the body to feel healthy and have more energy.

however, in recent years, these berries have been improved thanks to the properties of weight loss assumed.

Obviously a berry diet not only brings no benefit to our body, so it is useless to think that eating berries in the will is the solution to lose weight.

The interesting aspect of these berries is that increasing the feeling of satiety and, therefore, are a help not to eat too much food.

The content of essential amino acids helps increase your metabolism and burn excess fat more quickly, thanks to the presence of phyto sterols.

In fact Acai berry has properties that are more interesting that can be found in the heart and in the cardiovascular system, digestive system, metabolism, immune system and inflammation:

They are energizing, so well-suited for use as a sport;

Has a cleaning effect and, thanks to the vitamin C, also a good power anti-inflammatory;

Thanks to the ellagic acid, a powerful antioxidant, fighting against the formation of free radicals.
Their content of the antioxidant is greater than that contained in grapes and blueberries, and Acai berries are an excellent supplement to slow or even reverse the processes of aging;

Thanks to a synergy between the phytosterols and omega, in addition to reducing the cholesterol fat monoinsaturado, provides a protection for the heart and plays a activity anti-cancer.

in this regard, a study conducted by the University of Florida and published in the Journal of Agriculture and Food Chemistry, has led scientific evidence that extracts of the seeds of the Acai berry inneschino response of self-destruction by up to 86% of cancer cells;

They are an important source of anthocyanins (powerful antioxidants). Anthocyanins are a group of phytochemicals also found in red wine, but Acai berries contain 33 times the anthocyanins found in red wine and three times higher than those of blueberry.

An analysis carried out by the method ORAC Index (ORAC) showed that the anthocyanin primary contained cyanidin-3-glucosica, considered to be 3.5 times stronger than the predominant anthocyanin present in red wine (malavadina-3-glucosica);

Play a ‘ protective action against capillary fragility, and for the properties of Omega 3 that is contained in them, they are also a good adjuvant to decrease the level of cholesterol;

Reduce pain and inflammation due to sterols that these berries are rich;

They are rich in fiber, and help proper functioning of the intestine, promoting the traffic of the intestine;

Some ongoing studies seem to show that the Acai berry benefits for skin tone and eyes, improving night vision.


there are No scientific studies that combine the benefits with the amount consumed, so that you can eat normally as other fruits, in the forms that we have said to be available (capsules, juices, freeze-dried, pills).

side effects.

Obviously, if you do not consume excessive amounts should not be side effects, but not all people can have the same reactions, just as with any other food, and not only that, there may be individuals allergic.

Although exceptional side-effects may arise if you have severe liver problems, due to the presence of echinacea.

The berries can lead to an increase in blood pressure and, as a vegetable supplements, organic, increase the possibility of bleeding and can cause stomach upset and diarrhoea.

UPDATED: 31.05.17



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