6 functional foods and their benefits for the health of the body

With the passing of time, the science has evolved and many medications were being created with the goal of treating diseases and nutritional deficiencies in the body.

However, the remedies industrialized lose easy to the healthy foods that if consumed correctly, they can represent outputs more natural to health problems. These are the so-called functional foods that can prevent outbreaks of disease and to address the lack of nutrients in the body.

however, before you prepare a diet with these foods, it is necessary to pass by a nutritionist, because the importance of a nutritionist in this phase of re-adaptation to food is fundamental. He is the only one able to understand which are the elements that should comprise your meals, taking into consideration your life style and other functional aspects of your body.

6 functional foods and their benefits


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This is not a food, but rather the micro-organisms present in foods, such as yogurts and fermented. When this element reaches the intestines, it multiplies by the middle of playback. Thus, in large quantities, serve as protectors of the body, a time that prevent bacteria and other harmful elements to proliferate and do harm to the health. Its effectiveness in the treatment of irritable bowel syndrome, ulcers, and pneumonia has already been found.

green Tea

Rich in caffeine, the tea helps in the acceleration of the process metabológico of food, contributing to weight loss. Already contain antioxidants, this drink combat free radicals and, consequently, protects the organism against Alzeimer and dementia. In addition, their use is associated with protection from diseases that affect the vision such as glaucoma. It is also a auxiliary important in the circulation and in cellular function.


This seed is a combo of nutrients, vitamins, minerals and proteins. Surprisingly, it has more potassium than a banana and is rich in vitamin E, fiber and omega-3. In this way, is able to combat premature aging, enhance heart health and ward off degenerative diseases. The flaxseed also has a trump card that helps in the health of women, is the so-called lignana, a substance that acts like estrogen and controls the weight at the time of menopause.


Other food allied health of women is soy. This is because this grain has isoflavones, which also acts similarly to estrogen and is excellent to ensure the health and well-being of women. Thus, decrease the symptoms of menopause and eliminate the irritability, depression, dryness of vaginal and insomnia, very common in this period in the lives of women. Worth to bet on the soy also by the fact that this food contributes to the proper functioning of the nervous system and also reduces the risk of cancer of the ovary, uterus and breast.


early Aging, and heart problems are potentially avoided with the consumption of oats. She is able to increase the effectiveness of the minerals and the vitamins ingested by the body. In addition, fighting fiercely high levels of bad cholesterol (LDL) in the blood, and even so does not interfere with the good cholesterol (HDL). It has antioxidant properties and is composed of the B complex, magnesium, phosphorus and selenium.


in This category you can include the blackberry, the strawberry, the raspberry and the blueberry. All these fruits are rich in flavonoids, a substance that has an effect similar to antioxidants and so fights free radicals, keeping the skin of consumers always young and healthy; and also decreases the levels of bad cholesterol (LDL), increasing the immune system.