→ 57 Amazing Care Tips with Dry Hair【2018】Beauty Blog

The secret to healthier hair may be in your kitchen.

Your stylist can recommend a multitude of different shampoos and serums, but maybe you will be interested in the approach to chemical.

Therapy food may be just what your hair dry and bulky need to restore it to a healthy state.

Revitalize Hair by Eating the Right Foods

Step 1

Increase the intake of fatty acids omega 3 and 6.

These can be found in foods such as cold-water fish, flaxseed oil, pumpkin seeds and green vegetables dark.

The body can not produce omega-3 and 6, which are known as being beneficial for healthy hair.

Step 2

Eat more vitamins A, e And K through the introduction of carrots, broccoli, rice bran, avocado, milk, and soy in your daily diet.

All of this helps to nourish your hair and scalp.

what to Eat to Get Healthy Hair

as Well as the skin, the condition of your hair is an outward sign of health.

The cells that make up each strand of hair require a regular supply of essential nutrients.

Eat the vitamins and minerals certain to supply your hair with all that it needs to stay shiny and strong.

As the hair dry and brittle is made of protein, ensure that you have enough protein in your diet which is crucial to leave hair strong and healthy.

If you are not consuming enough protein in your diet, your hair will become dry, brittle and weak.

Diet extremely low in protein can result in hair loss.

Consume chicken, turkey, fish, dairy products and eggs, since they are excellent sources of protein, along with sources the vegetarian, such as vegetables and nuts.

> Diets high in Iron

iron is an important mineral for the hair, little iron in your diet can cause hair loss.

When iron levels (serum ferritin) fall below a certain point, you may have anemia.

This interrupts the supply of nutrients to the follicle, which affects the cycle of hair growth and may result in flaking.

the Products of animal origin, such as red meat, chicken and fish provide iron with a high bioavailability, this means that the iron is readily available to the body.

vegetarians can increase their stockpiles of iron, including lentils, spinach and other green leafy vegetables, such as broccoli, cabbage, and green salad.