4 exercises to make your belly set quickly

You are one of those people who lives to scheme but can’t lose weight? There is an explanation for this: for you to achieve your goal and see results in your diet is necessary to ally it to the daily practice of physical exercises.

Practice activities is not something that only serves to lose weight; the exercises also benefit the proper functioning of organs such as the heart, stimulates blood circulation, decreases anxiety, stress and depression, prevent diseases such as diabetes mellitus, hypertension, osteoporosis and various respiratory problems.

And with the care and attention required, you can perform the physical activities in the home. According to the fitness coach Felipe Kutianski, following this sequence thrilling blast the muscle with the aid of the weight vest, the results that you want to achieve will emerge quickly.

Exercises to do at home

Exercise 1 – Burpee

Photos: handout

Let your feet aligned to your shoulders and drop down to the squat position, while placing the hands on the floor, to the front. Place your feet back and stay in the pushup position. To support the weight of the body, keep your hands firmly on the ground.

get off your chest to do a pushup and then return to starting position. Play feet to the front. Lift and skip. The expert suggests doing 4 sets of 12 to 15 repetitions, with an interval of, at most, 30 seconds.

Exercise 2 – Bending of the Arms

Stay in a position of plank, with elbows extended and out at the shoulder line. Bend your elbows and go down to the floor until the elbows beyond the limit of the back. The ideal is to do 4 sets of 12 to 15 repetitions with intervals of 30 seconds, maximum.

Exercise 3 – Squat with vertical jump

Stay standing and in the standing position, keep your feet together and your shoulders back. Take a side step with the right foot (leave it aligned to your hips), bend your knees and crouch, while bringing the arms forward of the body.

Give it a push with both feet and jump, while shaking the arms to the back of you. Land softly and squat down immediately. Boost-once again to standing and repeat the movement, jumping to the other side. try to do 4 sets of 12 to 15 repetitions with intervals of 30 seconds.

Exercise 4 – the Worm

Stand with your knees flexed and walk forward moving the hands and feet. Do 4 sets of 12 to 15 repetitions, with an interval of 30 seconds maximum.