→ 27 Recipes Home Remedies for the Flu and ResfriadoBeleza Blog


>> home Remedies Natural Cold and Flu

Can be “just a cold“ but it is anything but negligible.

And the flu can make you feel completely drained.

Fortunately, fast action on their parts include these home remedies for simple colds and flu.

>> Home Remedies Natural Cold and Flu

it Is a common cold or the flu? If your symptoms are above the neck-congestion, sore throat, sneezing, cough, you probably have a cold.

If you have all of these symptoms plus a fever of 38.8 C (102 ° F) or more, headache, muscle aches, extreme fatigue, diarrhea, nausea, or vomiting, you will have more chances of having the flu.

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(VIDEO) → the Amazing Home Remedies for Cold and Flu

>> What You Can Do For Cold and Flu

For a remedy for a sore throat, fill a glass of 250 ml of warm water, mix a teaspoon of salt and gargle thoroughly. The salt actually relieves the pain.

Add a lemon juice to a glass of lukewarm water to gargle for a sore throat more traditional. This creates an acid medium that is hostile to bacteria and viruses.

chicken soup is a remedy consecrated by time that is tried, tested and true.

The hot soup also thins the mucus. Adding chopped garlic fresh for your soup gives the system a powerful momentum.

While the garlic kills germs, it also seems to stimulate the release of natural cells that are part of the arsenal of the immune system to combat germs.

Put in your soup flakes (chili) pepper red to increase the power decongestant of the broth.

Drink as much water as you can from eight or more glasses of 250 ml to keep the mucous membranes moist and to help relieve dry eyes and other symptoms of the common flu.

Fluids also help to expel the mucus thin so that it is easier to expel.

To help keep mucus loose, stay in a room hot, humid, and well-ventilated place. To keep the air in your bedroom moist, place bowls of water near the air ducts or run a humidifier.

Cut short the cold with a hair dryer. As strange as it sounds, inhaling heated air can help prevent the virus to work its way up to the nose.

Set your hair dryer in the lukewarm temperature (not hot), hold it at least 45 cm (18 in) of your face, and breathe the air in through your nose for as long as you can, at least two or three minutes, preferably 20 minutes.

Use wet socks to go to bed. Believe it or not, this strategy-soaked can help relieve the fever and congestion and clear the blood circulation to the feet, which dramatically increases the blood circulation.

(it Stagnates in areas of greatest congestion.)

The best method: to warm the feet in hot water. Then, soak a pair of cotton socks fine in cold water, just before you go to bed.

Put on a pair of wool socks dry on the wettest. The wet socks should be warm and dry in the morning, and you should feel much better.

Try soaking your feet in a bath to the feet of the mustard seed.

In a bowl, mix 1 tablespoon of mustard powder in 1 L of hot water. The mustard draws blood to the feet, which helps relieve congestion.

Try a plaster of mustard for chest congestion.

Grind three tablespoons of mustard seeds, add water to make a paste and then spread it on his chest.

The spicy aroma helps to unclog the chest stuffy, while the heat improves blood circulation and relieves congestion.

do Not leave the plaster on for more than 15 minutes, however, or your skin may burn.

You may want to smear a bit of vaseline before applying the plaster to protect the skin.

Breathe easy with steam. Pour in the water after boiled in a large mixing bowl.

Drapeje a towel over the top of your head to trap the steam, and breathe in through the nose for five to 10 minutes.

don’t lower your face too close to the water or you risk scalding your skin or inhaling vapours that are too hot.

To do inhalations of the steam more effective, add five to 10 drops of oil of thyme or eucalyptus oil to the water.

Keep your eyes closed as you breathe in the steam, since both essential oils and steam may irritate the eyes.

Squeeze out a few tissues in eucalyptus oil and hold under your nose whenever you feel congested.

>> is A Natural Impulse For Flus and Colds

at The first sign of a cold, make the intake of zinc gluconate lozenge every few hours.

do Not take gluconate zinc longer than one week, however, because the zinc excessive can actually weaken immunity.

Avoid inserts zinc that contain citric acid or are sweetened with sorbitol or mannitol; these ingredients seem to weaken the effectiveness of the mineral.

as soon As you notice symptoms of flu or cold, start taking 500 mg of vitamin C four to six times per day. If you develop diarrhea, reduce the dose.

Take one 250 mg astragalus capsule, twice a day, until you are better.

This ancient chinese herb stimulates the immune system and appears to be highly effective in fighting colds and flu.

To prevent a relapse, take one capsule two times a day for a week after the symptoms go away.

golden Seal stimulates the immune system and have compounds to combat germinativos that can kill viruses.

as soon As you start to feel sick, take 125 mg five times per day for five days.

at The first sign of flu, take 20 to 30 drops of elderberry three or four times per day for three days.

Elderberry has been used in Europe for centuries to fight viruses.

Oscillococcinum, often called Oscillo, is widely recommended by naturopaths and herbalists to reduce the severity of flu symptoms.

Make sure to use it within 12 to 48 hours after the first appearance of their symptoms.

It comes in packages of three to six bottles. Buy the package of three bottles and take one bottle every six hours.

A dose of garlic is an antiseptic natural that you will do work on these viruses.

If you’re feeling very brave, hold a small clove or half a clove of garlic in your mouth and breathe the smoke in your throat and lungs.

If it gets too strong, just chew quickly into smaller pieces and swallow with water.

For a congestion buy fresh horseradish or ginger, grate and eat a small amount.

To protect against stomach pains, wait until after a meal to try it.

Drink a cup of ginger tea. Ginger helps block the production of substances that cause congestion of the bronchial and which contains compounds called gingerols, which are antitussígenos natural.

During the cold and flu season, use 20 to 30 drops of Echinacea in a half glass of water three times a day.

How to differentiate the flu from the flu?

The flu is an infectious disease less innocuous than a cold. It attacks the respiratory system before impact on the whole organism. Contagious, is very common and affects men and women.

It can even occur at any age, as well as in children as in older people.

Such as the common cold (viral or rhinitis), the flu is caused by a virus that spreads easily from one person to another.


The first signs appear from 24 to 48 hours after the virus has entered the body. Then, are generally more severe than those associated with a cold.

The first symptoms are a sudden onset of chills, muscle aches or joint pain, fatigue, headache, sore throat, or sneezing.

Many times, causing general discomfort, the flu transmission is also manifested by high fever above 38,5 ° C.

Signs of respiratory disease can be supplemented with a dry cough, runny or stuffy nose, as well as loss of appetite.

The symptoms last for 24 hours for a little over a week. However, the fever will increase and decrease.

The cough and fatigue can persist for more than a week. In children, the symptoms are the same as the adults. But the protests are sometimes less pronounced, especially in children.

Before the age of 1 year, and that the disease can be very discreet, with a low temperature or normal. Between 1 and 4 years, the signs are usually larger and may be accompanied by drowsiness or digestive disorders.

In all cases, it is advisable to consult a doctor with the appearance of the symptoms dand flu to confirm the diagnosis, especially if the patient is a child or an elderly person are the most vulnerable.

once confirmed the diagnosis, the doctor can assess the severity of symptoms and the risk of complications, depending on the patient.

The disease is contagious, it is advisable to limit contact with other people, regularly washing your hands and put your hand over your mouth when you cough.

9 Topics to Differentiate Flu from a Cold

as soon As you feel unusually tired or sore throat uncomfortable, the question arises: is it a cold or the flu?

it Is important to know how to distinguish and seek appropriate care. Fortunately, there are several clues to help us distinguish.

1. Season

Colds are frequent from autumn until late spring, and the flu, especially during the winter, from December to march or April.

2. Fever

it Is very rare to have a fever when it is subjected to a common cold. In fact, if you have a high temperature (38 to 40 ° C) and, additionally, it persists from 3 to 4 days, it is likely that you are dealing with the flu.

3. Pain

You may suffer from pain very mild colds, but these sensations localized with stiffness in the muscles are greatly associated with the flu prevention.

They can be very intense and often disappears completely after three or four days.

4. Fatigue

A cold will not cause you a slight fatigue unlike the flu, which could subject it to fatigue and severe, persistent for two or three weeks!

5. Nasal congestion and runny nose

If you’re congested and your nose runs constantly, you probably have a cold.

6. Sneezing

Very common during a cold, sneezing are more rare when it comes to the flu.

7. Sore throat

sore throats often go hand-in-hand with the common cold, which is not the case, especially with the flu.

8. Headache

For colds, nasal congestion can cause mild headache, but this is rare. In the case of the flu, they are common and intense.

9. Chest pain

When it is cold, it is unusual to feel pain in the chest. This symptom is quite associated with an influenza-like illness.

If you suffer from a cold or the common flu, your pharmacist can advise medication to relieve your symptoms.

He can also help you evaluate the seriousness of the situation and refer you to other health professionals, if necessary.

These are the 27 foods that combined make up more than 27 home cures for the flu and colds..

The teas are champions to treat the symptoms, mainly because the hot drink warms the throat and relieves the cough at the time.. try to do and comment with us.

it is Important to sleep with the window closed and warm even when very cold, do not sleep with wet hair and check their pillow it must be perfect to not make the disease worse.

And to drink water is the key!
01. water
02. garlic
03. lemon
04. cha green
05. yam
06. squash
07. orange
08. honey
09. eggs
10. cabbage
11. cha de hortela
12. cha lemongrass
13. cha de erva doce
14. cha chamomile
15. carrot
16. ginger
17. acai
18. burberry
19. goji berry
20. onion
21. kiwi
22. yogurt
23. blueberries
24. strawberry
25. acerola
26. brazil nuts
27. dark chocolate

When to See a Doctor?

While most of us don’t need to see a doctor when they are repreendidas, some of the most vulnerable people (the elderly, people with chronic diseases, pregnant women, infants) should monitor their symptoms and seek medical necessary.

in addition, you should immediately consult a doctor in the presence of:

Pain or difficulty in breathing;

Vomiting for more than 4 hours;

Confusion, or seizures;

Fever above 38 ° C in children less than two years;

a Fever in a baby less than 3 months;

Lack of energy in your son or difficulty to wake him up.

UPDATED: 07.06.17



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