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>> How to Use Ginger For Coughs and Colds

Start the day by drinking a cup of hot tea of ginger not only refreshes the body and mind, but brings multiple benefits to your health.

If you do not drink tea, try to mix the ginger in the water and in their juices.

This herb easily available to help you deal with allergies, cough, cold, sore throat, asthma and even bronchitis.

Here is how it helps in the fight against common respiratory problems.

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(VIDEO) → Benefits of Ginger for Health

>> How it works

The properties of anti-histamínicas gingerbread recipes play a key role in the relief of blood levels of histamine, a compound that is stimulated in case of allergies.

This compound in turn causes respiratory problems such as asthma and bronchitis.

Additionally, this herb is known for stimulating the secretion of mucus and inhibit the contraction of the airways, which is common in the case of cough and other respiratory diseases.

Here are other health benefits of ginger that you need to know:

>> How to use

Use the ginger for a sore throat with a cough, cold or a persistent cough may indicate asthma or bronchitis.

ginger Tea: To a cup of boiled water, add half a teaspoon of small pieces of ginger finely chopped or grated, and some tea leaves. Let it boil for 10 to 15 minutes.

Now, to cool down a little bit the solution and drink it while it is still hot. You can even add the leaves of tulsi or honey to have the most effective results. This works best for nasal congestion and throat problems.

Mixing juice of ginger: If you are suffering with a sore throat, drink a teaspoon of juice of ginger with honey in the early morning.

And to deal with a cough and continuous or asthma, drink a mixture made from a teaspoon of juice of fresh ginger, half a cup of decoção fenugreek and honey.

What spices to combat the cough?

Ginger is mainly used as a medicinal herb for nausea.

we Can use fresh ginger that will grate in your salad, especially during pregnancy, during chemotherapy to prevent nausea, but also all the interactions with drugs ginger contraindications can be very interesting in this case.

What is the difference between spices and herbs?

we Consider it as a spice, when the flavor takes on the smell of the perfume.

And when the perfume takes on taste, speaking of the herb.

But this is very subjective. and, suddenly, the plants often move from one box to another.

To combat the cough, we can advise anise, fennel-these spices are interesting for cough.

They can be consumed as a tea, take a teaspoon of spice to a bowl.

Pour the boiling water and left to stand for five minutes.

But also can consume the form of syrup.

For the fennel, or anise to a litre of syrup, it takes 20-25 grams of seeds, seeds.

In the history of ginger benefits and harms, and coughing, may have an indirect effect as a tonic.

But there is no direct effect on the cough.

UPDATED: 07.06.17

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