→ 27 Super Food for the Health of the Teeth and of the GengivasBeleza Blog

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super foods for your Teeth

Brushing, flossing, and other practices of oral health are important for caries prevention and gum disease.

But did you know that the types of food that you eat also play a key role for you to have a beautiful, healthy smile?

parents often tell their children: “do not eat very sweet. You will have cavities.

for a great dental hygiene, is not enough to just limit food bad.

You will also want to add some superfoods to your diet.

The best foods for your teeth are those that neutralize acids, provide minerals and vitamins to repair tooth enamel and stimulate saliva.

Follow these simple tips to give a boost in your white teeth and avoid travel extra to the dentist.

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>>> Here are the 27 Superfoods for your Teeth

1. Milk

milk is a dairy product that provides calcium and phosphates along with vitamin D, which helps the body make full use of the calcium.

All of these nutrients are essential for developing strong bones and healthy teeth.

Drinking milk regularly will strengthen and repair tooth enamel, as well as strengthen the bones.

If you are allergic to milk or lactose-intolerant, you can drink the soy milk that is fortified with calcium.

2. Cheese

cheese is an excellent choice to keep the care with the teeth healthy and strong.

Cheese is another generator of saliva. It also contains calcium and phosphates that help to neutralize the acids in your mouth, and casein that helps fortify the surface of your teeth.

Those who are prone to cavities would do well to eat a piece of cheese after a meal to prevent decay.

You can keep things interesting by choosing different types of cheese such as Romano, swiss, part-skim, ricotta cheese, cheese, pasteurized american, provolone, mozzarella part-skim cheese and cheddar.

3. Apple

Eating apples increases saliva in the mouth and prevents the buildup of cavity by rubbing the surface of your teeth.

in addition, they are loaded with several vitamins and minerals that help support overall health.

Try to eat an apple after dinner to help clean between the teeth.

4. Oranges

The oranges are a rich source of calcium, vitamins C and D, and other nutrients that are good for the health of your teeth.

orange Juice clean naturally the mouth, eliminating the harmful bacteria and helps prevent tooth decay.

As orange juice is slightly acid, brush and floss your teeth as recommended after drinking.

You can also mix oranges with other citrus fruits to maintain the health of their teeth.

5. Yogurt

Yogurt, plain, non-fat is an excellent source of calcium and a good source of protein.

Eating yogurt regularly will improve dental health and can be of great help if you are trying to lose weight.

Keep in mind, for better health, you’ll want to choose yogurt that is low in fat and sugars.

you Can enjoy better the yogurt, mix in some fresh fruit for a serving of extra fruit, or even try a yogurt smoothie.

6. Nuts

Different types of nuts provide essential vitamins and minerals for your care with the teeth and tips for brushing.

For example, peanuts contain calcium and vitamin D; almonds contain high levels of calcium.

cashews help to stimulate saliva; and nuts contain good amounts of fiber, folic acid, iron, thiamine, magnesium, niacin, vitamins e And B6, potassium and zinc are all good for the teeth.

the Enamel of the teeth may be the hardest substance in the body, but can be very fragile. Then chew the nuts carefully.

7. Tea

green Tea and black contain compounds called polyphenols that interact with the bacteria that causes dental plaque.

These polyphenols kill or suppress bacteria, preventing them to grow or produce acid that attack the tooth.

green and black Tea also contain properties that combat tooth decay.

Then, drink one or two cups of green tea or black regularly and use honey instead of sugar as a sweetener, if necessary.

Choose the green tea, it will give you many other health benefits.

8. Dark Chocolate

dark Chocolate contains cocoa, tannin that helps prevent the erosion of the tooth and decay by combating inflammation of the gums.

Cocoa also reduces the growth plate and low production of acid.

dark Chocolate can also promote blood circulation in the gums.

Chocolate has many antioxidants and fight disease phenolic, these compounds fight cell in the mouth and throughout the body.

So, eat a piece of dark chocolate several times a day.

9. Water

water is essential when it comes to dental health.

Is the main component in saliva that deposits essential minerals into your teeth.

He also removes small particles of food between the teeth, which is important to your health and gum.

Water also keeps your gums well hydrated and it helps prevent decay by strengthening the tooth enamel.

tap Water also contains fluoride, a mineral that protects against erosion of the tooth (also found in toothpaste and some mouthwashes).

So to keep the teeth healthy, drink so much water you can.

10. Sugar-free Gums

Several studies have proven that chewing gum without sugar can help improve the dental health.

chewing Gum helps clean teeth by stimulating the production of saliva.

Saliva washes the acids produced by the bacteria in your mouth and the bones of the teeth by enhancing calcium and phosphate.

chewing Gum also helps to clean teeth, and serves as exercise to strengthen your jaw.

Chew a piece of gum without sugar after having a meal.

You can find sugarless gum in numerous flavours to satisfy your taste buds.

prevention is the best medicine for your smile. So, eat some of these superfoods to make the teeth more strong and more bright.

→ See the Rest of The Superfoods for your Teeth in the Infographic Above

UPDATED: 02.06.17

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