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BENEFITS OF GREEN TEA FOR YOUR HEALTH

the Biggest benefit of green tea? It’s all about the catechins.

The catechins are antioxidants that fight and may even prevent cell damage.

The green tea with ginger is not processed before it can be poured in your cup, so it is rich in catechins.

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> what The research shows

green tea has been shown to improve blood flow and reduce cholesterol.

Many studies done with green tea helped prevent a range of problems related to heart, high blood pressure to congestive heart failure.

what is good for the heart is usually good for the brain; your brain needs blood vessels healthy, also.

In a swiss study, mris revealed that people who drank the benefits of green tea had increased activity in the area of working memory of your brain.

green tea has also been shown to help block the formation of plaques that are linked to the disease of Alzheimer’s.

The green tea seems to help keep blood sugar stable in people with diabetes. Because catechins lower the cholesterol and the blood pressure, which can help protect against the damage that a diet rich in fat can cause.

> And weight loss?

Sorry, but there’s no food or drink melts by itself calories. But a lot of evidence to suggest that the active ingredient in green tea, EGCG, may help you lose a few pounds, other studies show no effect.

But the green tea is a smart exchange for sugary drinks. In addition to having too much caffeine, which accelerates your metabolism, helping you lose weight.

> Effects on the cancer?

Studies on the impact of green tea on cancer have been mixed. But green tea is known to aid healthy cells in all stages of growth.

There are some indications that the green tea in capsules can help destroy the cancer cells, but the research is still in its early stages, so you should not count on green tea to prevent cancer.

In fact, the site of the National Cancer Institute says it does not recommend for or against the use of tea to reduce the risk of any type of cancer.

> Relaxing

Drinking green tea helps you to slow down and relax. The chemical called theanine natural, found in green tea can provide a calming effect. It is the biggest benefit, which you get immediately feeling of peace.

> here’s how to make your next cup:

do Not add green tea in boiling water. It’s bad for catechins, those substances healthy tea.

After that boil the water, wait around 3 minutes, and then add the tea.

Add lemon. Vitamin C makes the catechins easier to absorb.

The nutrient levels in the green tea contraindications may vary. Teas more expensive tend to have more, and canned goods, and drinks green tea usually have less.

In general, you can buy bags of ready-made green tea, and drink as much as you want, just avoid the part of the night, near bed time, not to take away from your sleep.

UPDATED: 06.06.17

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