→ 17 Ways to Prevent Swollen Feet and Ankles → [2017]Beauty Blog


what are Swollen Feet?

swollen Feet is a condition in which the muscles of the feet or ankle have an excessive accumulation of fluid.

This accumulation can lead to a rapid increase in weight over a short period of time.

Consult a physician if you have foot swollen and painful persistent, swelling accompanied by shortness of breath and weight gain, or swelling that damages the skin or if you have conditions or concerns specific medical.

Swelling is also called edema.

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(VIDEO) → 17 Amazing Home Remedies For Pain In the Foot and Heel

>> what Causes Swelling in the Feet?

Swelling in feet is caused by the accumulation of fluid in the tissues. Gravity pulls the fluids to your feet and ankles, causing them to swell.

The swelling can also be caused by a serious condition of the kidneys, heart, liver, and blood vessels.

Other causes of swelling are:

Eating too much salt and high-carbohydrates

Take birth control pills or the pills


Retention of sodium

hamstring Injury

History of phlebitis

allergic Reactions


neuromuscular Diseases

Abuse of laxatives

diuretics Abuse

drug Abuse

>> Swollen Feet Can be Treated?

Yes. The treatment will depend on the cause of the swelling. One of the first treatment options is to elevate the legs above the level of the heart. Anti-inflammatory drugs can also help reduce the swelling in the legs.

>> Tips to Reduce Swelling

Drink plenty of water.

Put the feet up

Lying on your back, rest your feet above the level of your heart for 10 to 15 minutes, three or four times per day.

Not abusing laxatives

Use socks support

Exercise regularly

regular exercise improves circulation.

Avoid standing in one place for a long period of time.

to Lose excess weight

Excess weight slows circulation of body fluids and puts extra pressure on your veins.

Increase the muscle activity with the foot.

every one or two hours, get up and walk.

Review your medication with your doctors

Certain drugs, including nonsteroidal antiinflammatory drugs nsaids, and calcium channel blockers, can contribute to the swelling.

5 Ways to Prevent Swelling in the Feet and Ankles

There is a legend that wearing heels is dangerous for our health.

Sandal flat sandals and shoes strips are also, because it puts the body in an abnormal position for a short can cause medical problems in the long term, including the toe, knee, hip and back.

1. Tighten the Feet.

Wear closed-toe shoes or tennis shoes that pinches the foot is bad for their health. You probably can’t wear shoes from gym to work, but can dress up a pair when you’re at home or use them whenever possible.

2. Buy Shoes in the evening

Always buy shoes in the evening, because feet tend to swell throughout the day. Buy sandals with the support of the feet arched or dome-shaped instead of a flat and jumping small (1 to 1.5 inches).

3. Footwear Bad

Sandals tight also cause health problems in the long term. Be careful when you buy sandals and bad choices. Unless your feet are naturally strong and healthy, they are bad choices that should be limited or avoided during the entire year.

4. Relieve the Pain and Swelling of the Feet in the Natural Way.

to Pass creams and natural painkillers containing arnica, calendula, Cayenne and peppermint. This relieves the pain and swelling of his feet.

5. Drink more Water.

Swelling is a problem metabolic and circulation not a problem in the foot.

The best advice to avoid this is to drink more water, eat less sodium, raise your legs after a long day, wear stockings, low compression, and keep the ideal weight.

UPDATED: 05.06.17




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Hi, I would like to know what to do with the swelling of my foot, I buy sandal and is Good at the time but after a while my foot swells a lot and can’t go on the sidewalk with the sandal.


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